Obviously, spoilers on the entire game here. For context, I have been playing Zelda since 2014 with Twilight Princess as my first game. Since then I have played Skyward Sword, Breath of the Wild, Link's Awakening, and I am about halfway through Ocarina of Time. Because of my obvious bias towards more traditional 3D Zelda games (I enjoyed Skyward Sword and Twilight Princess the most) I will try to be as impartial as possible.
I tried so hard to like this game. I had my doubts at the beginning, but after watching the new trailer it sold me on the game. I didn't like some aspects of Breath of the Wild, but after seeing the new enemies and hopefully a return to a more traditional zelda game that people missed while keeping the awesome open world of Breath of the Wild I really thought it was going to be great. And some parts of it were, but some parts of it I did not like.
Firstly, I would like to congratulate Nintendo because the physics relating to the Ultrahand mechanic blew everyone away, including me, and it is clear that Tears of the Kingdom has some of the best physics and building of any video game out there. The amount of creativity that has sprung from this game is mindblowing, and I don't think any of us expected for there to be simply so much to do. Not only are there almost 30 devices you can obtain each with their own unique purpose, you can also combine them with almost anything you can find in the game. Want to make a stupidly long bridge that can get you around the temple of time at the start of the game? Why not? Want to skip the main puzzle in the shrine by haphazardly building a flying machine that just barely makes it to the end? Go right ahead. Ultrahand allows for so much creativity and makes the new shrines ten times more enjoyable than the ones in Breath of the Wild. Because of this, there is an infinite amount of replayability in this game and the community will always be finding new things to do with this. Judging from how you all pushed Breath of the Wild to its limits, I can't wait to see what will be done in this game. Ultrahand gets a 20/10.
Additionally, Fuse and Recall are also insanely fun and useful abilities that add so much to the game. While I miss the Stasis rune in particular, Recall and Ultrahand can be used in a similar way if done correctly, and it's so much more satisfying when you do it correctly. While Recall doesn't have as many uses as Fuse and Ultrahand, the game still finds great ways to use it, such as sending a Stone Talus' boulders back at it, or knocking those horrible Horriblins down from the cave ceiling. Additionally, I am extremely happy with how Nintendo fixed Durability with the Fuse mechanic. While the durability annoyed me less than some of the others who played Breath of the Wild, my main complaint was wasting several of my good weapons on an enemy like a Silver Bokoblin or Lynel that had a huge healthbar, and only getting one (or sometimes none) good weapons in return. However, with the guarantee that you will usually be able to get an equally powerful or sometimes even better weapon after killing an enemy by fusing their horns to any random "sturdy stick", I don't hesitate to fight Silver enemies or Lynels anymore and I feel much more free to do so. Both of these abilites get a 10/10.
My third compliment goes to the game's shrines. I disliked Breath of the Wild's shrines. I found them tedious and annoying to do, and often skipped them or looked up the answers online. Especially when your only reward was a piece of heart or tiny fraction of a stamina wheel, I just clicked on them to save them as a travel checkpoint and moved on. Even their design was ugly to me. However, the new shrines are much better. While they are easier than Breath of the Wild's shrines, the rewards are a little less lucrative to balance it out and they are so much more fun to do because of how they creatively use the new abilites and allow for a multitude of different ways to solve problems. Many people do not like the "Proving Grounds" shrines, but I absolutely love them because they are a real challenge and I don't have to worry about losing 50 bomb arrows or several good weapons for a "Guardian Sword ++" and some ancient screws. Even if I die five times trying to complete them, I still have fun. And aesthetically they are so much better, the look of the temple, the texture of the lights of blessing, even the music feels a lot less claustrophobic and drab like the ones in Breath of the Wild did.
Fourthly, the Great Sky Island was absolutely amazing and I loved every second of it. It felt just like it did when I played Breath of the Wild for the first time, being plunged into an unknown and untouched environment and having to learn the mechanics of this new game. The Zonai Constructs don't carry the same fear level as Guardians did, but they were still cool enemies to fight with drops that were actually helpful unlike the Ancient Screws and Springs which only became helpful late-game. I obviously can't go through every part of the island, but the parts I enjoyed the best were crossing the huge lake to the west, climbing the snowy mountain to get to a shrine where I unsuccessfully attempted to craft a hovercraft out of logs, going on Minecarts around the island, and fusing random crap to sticks to make the most ridiculous weapons possible.
My last compliment goes to the introduction of Gloom into the game. When it is first introduced, the Gloom is absolutely frightening, and plunging into the depths for the first time was beyond scary. Malice was an annoying obstacle that you just jumped across until you got to where you needed to be and ate a few foods, but you are forced to avoid the Gloom in this game because you know that it will be catastrophic if you walk in it for too long because the only cure is an extremely rare flower that can only be found in the sky. I just wish that the lightroots either weren't so common, or didn't heal your healthbar, because it kind of subtracted the fear aspect a little bit. The way it actually destroyed your heart containers in the final battle against Ganondorf instead of rendering them unusable for a little while was another surprise I did not expect, and killing the Demon Dragon with a single heart was the best moment of the game for me.
Some other minor things I liked:

• Gleeoks are amazing bosses, better than any of the bosses in Breath of the Wild OR Tears of the Kingdom apart from the Ganondorf fight, easy 10/10
• While the Wind Temple wasn't my favorite, I did enjoy the Rito Village quest in the beginning and the leadup to the Wind Temple where you flew with Tulin to the very top. 9/10.
• Pizza?! I loved the introduction of Tomatoes and Cheese into the game! Shame you couldn't do more with them. 7/10.
• The Master Kohga battles were very good. While he was still easy to kill once he was stunned, it is another instance of Ultrahand and Link's other new abilities putting a creative and spicy twist on an old fight. Autobuild was also a lifesaver. 9/10.
• The second stage of the Ganondorf bossfight was probably the most fun I've had with a boss since Twilight Princess. It felt actually challenging in a way that could only be compared to the Gleeok Battles. It was so hard to even get a single hit into his massive healthbar when he could dodge more than 90% of your shots and destroy your health bar. Probably shouldn't have gone in without upgrading any of my armor but doing that was so tedious :p 20/10.

Now that I've talked about what was great about Tears of the Kingdom, here is the stuff I disliked about the game. While I think that the people who call this game an "overpriced DLC" are not arguing in good faith, I can see their point. Much of Breath of the Wild's structure was carried over into Tears of the Kingdom and it felt like I was redoing the same things I did in the old game, just with a new texture and a slightly different story.
Because of how insanely complicated it must have been to put Ultrahand in the game, it was clear that that was what Nintendo spent most of their time on when making Tears of the Kingdom, going for a more creative approach rather than a return to the traditional like I had hoped. And while this was a perfectly valid thing to do that clearly made a lot of people happy, it just wasn't what I wanted, and the final trailers for the game feel like they were marketing a different game than they were actually selling. When they went above and beyond with Link's new abilities, it left other aspects of the game such as combat, story, gameplay, and the structure of the game itself lacking and awfully familiar, if not the same, as Breath of the Wild.
My biggest issue with this game is the story. I disliked almost every part of it. We start out with a very solid intro scene where we meet shriveled Ganondorf and Zelda disappears. Then we see her disappear as she steals our half of a master sword at the end of the Great Sky Island. However, the game then leads us into a wild goose chase to find Zelda for almost the entire game until near the end when we go inside Hyrule Castle. This was fine in Skyward Sword because Zelda was much more likable and it only took up half of the game. I felt like "I have to save Zelda. I have to." in SS and in Tears of the Kingdom I was like "Let's just get this over already." Additionally, the Upheaval which is apparently the placeholder of the Calamity in BOTW just feels like not a threat at all. The castle rose into the air and a few meteors came down and crashed into Kakariko village. The mud in the water doesn't seem to be affecting the Zora much at all, the Gerudo seem relatively unharmed by the Gibdos, only retreating into an underground bunker, and we have almost no time to see how the rock roast affects the Gorons before Yunobo is saved. The only place where I felt any sense of urgency was in Rito Village where the town was starving and abandoned the children to their fate because they're the worst parents ever or something. I enjoyed saving Rito village. The others not so much. And let's not even talk about the Sages. 3/4 of them we had already interacted with heavily in the previous games, which was another reason I liked the Rito quest so much. Yunobo is still as weak and annoying as ever, nothing has changed with Riju, and Sidon is so boring and lifeless comparing to the other game. As we go into the dungeons we have four conversations that are, quite literally, copy and pasted into each one voiced by the blandest sages ever.
"Come, Come" (Random Sage)
"Did you hear that voice?" (Yunobo, Sidon, Riju, Tulin)
and when we get to the end of the dungeon
"X, I am your ancestor from a long time ago. I was the sage of x. Descendant you make me proud. The monster you killed tried to stop you from obtaining my secret stone. Once upon a time there was a great war where the Demon King tried to kill us and Rauru gave us all secret stones but he was too strong so Rauru sacrificed himself to seal him away. And then Zelda appeared to me and told me that it was the duty of the x to aid you Link."
"So it's my duty to... help you? Now take my scary ghost form with a useless ability (besides tulin) to follow you around the rest of your journey!"
These cutscenes weren't disappointing. I hated them. As a person who loves the story so much they never skip a single cutscene these I physically couldn't watch. Everything about them was awful. The completely dry, lifeless, unneccesary sages which don't even have a name or a face and talk like NPCs or someone from an awful anime episode and say the exact same thing four times over, the empty void we are surrounded in, the cutscene we have to watch four times over, the robotic responses that come from the sages, everything about it was horrible and it feels like Nintendo was trying to reinsert the champions in the game but these are such a worse downgrade from them. At the end of the game I was like "ok... I give this a 7/10" and then the horrible after-credits scene with the four sages came in where they repeated the robotic speech from one of the memories and if that was supposed to be a meaningful scene it certainly was not.
Zelda's sacrifice probably would have meant so much more to me if the rest of the story hadn't frustrated me so much. But it feels like it meant nothing since the Demon King is such a non-threat compared to Calamity Ganon. Calamity Ganon devastated Hyrule, destroying most of the villages and probably killing half of the people there, and murdering 4 of the best characters in Zelda history who meant so much to their people that statues were built for them. In comparison, Ganondorf levitated a castle in the air and added some poo to Zora's domain. It ruins Zelda's moment so much because it would have been so beautiful if it felt like she was sacrificing herself for something meaningful. It frustrates me to no end because Ganondorf was a villain I was so hyped about and he's shriveled about 90% of the game and only appears three times, once in the beginning, once as a vision in Hyrule Castle, and once at the end, and only one of them is fully revived Ganondorf. In fact, we only see this version of Ganondorf for a third of the final bossfight. We need more Ganondorf! At least add a sixth dungeon to the game below Hyrule Castle where Ganondorf appears after, or maybe he appears before we get the Master Sword. We just needed more of Ganondorf and more of him being a threat to Hyrule.
Another complaint are the sages. I already stated that three out of the four sages had already been fleshed out in a previous game and not much was added to their personalities this time around. Why couldn't we have gotten new people? Maybe make Muzu a sage, we always like having an old man around, or give Barta/Bullaria some importance for the Gerudo and hand over the torch to one of those young Gorons that always follow Yunobo around. It would have been so much fun to have new characters. The sages add absolutely nothing to the experience of this game besides showing up in the awful cutscenes and it just feels like they're trying to repeat what they had in the last game. If they're going to do that, at least do it with someone new so it doesn't feel like I have to replay the game again. We already helped these people with their character growth in the last game. We know that Riju is insecure about her place as the Gerudo chief, and we helped her be more respected after retriveing the Thunder Helm and calming Naboris. We know that Sidon feels a sense of duty to his domain after what happened to his sister, and we spend time with him getting shock arrows, obtaining the Zora armor, and travelling around Lanayru with him until we got to Zora's domain. We helped Yunobo gain his confidence after he accompained us by firing himself at Rudania. These characters went through almost no development except for Tulin (again showing what Nintendo did right with Rito Village) because he's a new character.
Finally, the memories. Why did there have to be memories again. It would have been such an easy shift from Breath of the Wild, to give us a new main quest. While I was not a big fan of the time travel arc that Zelda went through, it was still workable, but there was no reason to have these stupid memories again. We saw so much of past Ganon and so little of present Ganon. I don't care what happened to the Goat Man and how the Kingdom of Hyrule was formed. Half of those memories were not essential to the plot and were just filler content. In particular, the one with Mineru just spoils Zelda's sacrifice altogether. Mineru as a whole just feels like such an annoying character and I would have much rathered a sheikah sage or even a korok.
While I criticize much of this game for remaining the same as BOTW, the story was one of the only aspects where it was a clear downgrade. So much of what was shown in the trailers hyped this game to be an impactful, story-filled game and many of these scenes are from memories, which I absolutely hate, and one of the scenes with Ganondorf wasn't even in the actual game, just a scene melded together from a memory and the speech at the end!
Another issue I have with this game is Ascend and how it affects our experience in the dungeons. I liked the Lightning Temple, the Fire Temple and Wind Temple were okay, and the Water Temple was just plain awful. I saw a post about someone complaining about the puzzles in TOTK being too hard and I saw someone respond "If they think these puzzles are hard, I can't imagine them playing Twilight Princess." And I wholeheartedly believe that. While I'm not trying to make this review a comparison to Twilight Princess and Skyward Sword, games which are completely different from this one, the puzzles in this game were either super easy or required us to do something that no one would have thought of. I was stuck in the Lightning Temple on two different points, one where the mirrors seemed to reflect to nothing in particular (what you had to do was grab a spare mirror from another room and fuse it to the statue so that it would face the right way which was a random solution that I didn't expect but I actually enjoyed) and another where I had no idea how to get to the last terminal and I looked around for 20 minutes until I looked it up online and found that I ascended into a place I wasn't supposed to and I actually had to teleport out of the temple to a nearby shrine, travel back to the temple on foot, go through another entrance I hadn't gone through, go through a really long tunnel to get to the terminal I should have gone to first. In a game which prioritizes open world exploration and being able to do anything you wanted, this haphazard "linearity" inside the lightning temple really ruined the experience of a dungeon I otherwise enjoyed. Which leads me to my point on Ascend. While Recall, Fuse, and Ultrahand add to this game in so many amazing and dynamic ways, Ascend just feels like something they added because they needed a fourth ability and a way to get out of caves. It allows so many dungeons to be cheesed and using it in the Lightning Temple made the experience so much more complicated than it needed to be. Apart from caves, every other place where you needed to use ascend could have been done with Revali's gale (rest in peace) or a bonfire + hylian pine cone, or any of the other devices that came with ultrahand. The uses made for it in the Great Sky Island and in other places felt forced and the developers could have easily come up with another creative way to do this without ascend. I just wish that Ascend and Autobuild were disabled inside temples because it would have made things so much better. The companions also make the temples much more annoying because half the time all you're doing is waiting for Riju or Sidon to stop standing in a random corner and walk up to you. Especially in the Water Temple where your ability was on a time limit, this was especially annoying. The Water and Wind Temples felt like big sky islands and not dungeons. The Snowpeak Ruins in Twilight Princess and the Sandship in Skyward Sword are both excellent examples about how to turn something unconventional into an excellent dungeon, but these temples fail in so many ways. Not only is it so easy to get around the entire dungeon with a paraglider and Tulin that makes it possible to complete the dungeon in under 30 minutes on your first playthrough, the puzzles were so easy and the Wind Temple's boss in particular was so easy to kill despite it looking so fearsome. The Mud Octorok was actually a great boss that I have no complaints about, but the rest of the temple was really awful, with most of the puzzles simply being chalked up to "redirect this floating water bubble somewhere else so you can get to a terminal." The terminal thing returning was also something that was a huge letdown. There was no reason to continue it from Breath of the Wild, especially when the Divine Beast dungeons were such a huge complaint, when they could have added a system of small keys, miniboss, maybe even a new ultrahand ability similar to the ones we got from the sages to replace having a companion with you that you would be able to use across the dungeon. This would have turned the Lightning Temple from a 7/10 dungeon to an easy 9/10 or even 10/10 and would have improved my outlook on the other dungeons a lot more, particularly the fire temple, which was so great aesthetically but the gameplay and puzzles simply were not. While I liked the Lightning Temple and to a lesser extent the Fire Temple and the bossfights were much better, I found myself enjoying the Divine Beasts more than the Wind and Water Temples, and many of the bosses were such pushovers. The dungeons in this game get a 4/10.
I have a number of other smaller complaints. First is that I really wished there were more food and armor options. A return to the "meat skewers" and "fried wild greens" let me down a bit as I was hoping for more variance on food, especially after they added new items like stambulbs and tomatoes that I thought would replace the existing items. I mean, we had a whole sidequest dedicated to discovering Cheese and there's only three recipes for it! (as far as I know) Additionally, I wouldn't have been upset if they gave us the same effects for armor as before, just with a new name and texture. Like maybe they could have slightly updated the look of the Hylian set like they did with the Champion's tunic, or we could have the full Sheikah uniform instead of the Stealth armor, or a Lightning Helmet that actually looked different instead of one that reused the exact same texture as the thunder helm. New monsters such as Horriblins, Aerocudas, and Boss Bokoblins added some great new fights to the game, and I wouldn't have even cared if they reused the same enemies, but the way they attack is the exact same as in Breath of the Wild, which left the combat a little predictable and I was able to kill a Gloom Lynel first try. The only battles that really challenged me were against the Gleeoks, one of the best bosses in all of Zelda history.
My last issue with this game is that I really don't understand what vibe they were going for. Majora's Mask was twisted and disturbing. Twilight Princess was dark and gloomy. Skyward Sword was bright and hopeful. Breath of the Wild was free and really emphasized nature. But with Tears of the Kingdom, they really seem to be doing five things at once and accomplishing none of them. They try to put an emphasis on the creative aspect by adding things like Zonai Tech to the beginning and adding new technologies like the batteries, factories, skyview towers, and other. Then they also try to make this game dark and scary by introducing some horrifying things like chasms, gloom hands, and underground areas. They made the game seem bright and sunny like Skyward Sword in the beginning with the Great Sky Island and the bright yellow color palette. Then they also try to keep the open-world aspect of Breath of the Wild by keeping this massive open world, but with nothing to do inside it since we've already seen most of the stuff in this game's nature areas apart from the new caves. I don't understand what the developers were trying to make this game feel like, and it feels like they tried to do too many things at once and failed to flesh out all of them. I would have loved to see a restored Hyrule that we could explore and I would have also loved to have a nature-filled world like in BOTW with new plants, foods, caves, animals, and areas to explore, but the Hyrule in TOTK seems like a haphazard mixture of both.
There's no incentive to explore this time around with only 3-4 new plants and animals in the overworld and only a few caves that only have Brightbloom seeds, bomb flowers, and bubblefrogs. I love the caves, but they seem a bit same-y over time and I have no intention to find them all. I can't even ride around Hyrule on a horse like in BOTW or in a car like the developers seem to want us to do because I run into those stupid Zonai rocks that are littered around every 5 seconds for no particular reason. All they do is make transportation annoying and I wonder why they went through the effort to put all of the sky island materials on the overworld by these ugly rocks instead of actually having more sky islands like we wanted. The Great Sky Island was undoubtedly the most solid part of Tears of the Kingdom's Hyrule, so why did they deincentivise sky exploration by having most of the sky materials on these fallen rocks?
All in all, Nintendo outdid themselves with the coding in this game, especially putting a massive title like this on the six-year-old Nintendo Switch. However, it was clear that they spent most of their time coding in these new mechanics and the writers clearly phoned in this time around with the worst story and dialogue I have seen in any Zelda game so far. Maybe putting in a completely new game on Breath of the Wild's massive world was too much to ask, but so much of Tears of the Kingdom either directly copies Breath of the Wild (four dungeons in the exact same lands, the exact same food, combat, armor, and people) or takes the same structure and retextures it (four terminals in a dungeon, memories, shrines, a quest to rebuild a village from scratch, "champions" that pass on their abilities to their successors, and those cursed Korok seeds) that I really found no reason to play this game after 100 hours because there was nothing new left to do besides a multitude of side quests that I didn't feel like doing because I had no attachment to this Hyrule like I did in Twilight Princess, Skyward Sword, Link's Awakening, and Breath of the Wild. Maybe I would have liked it more if I was a new player and hadn't played BOTW before, but the amount of content that was unnecessarily copied from the last game into this one really ruined the experience for me. All in all, this Zelda is a C+ for me, a 6.5/10. While it was more fun than the linear and small world of Link's Awakening, it couldn't compare with the story aspect of Twilight Princess and Skyward Sword or the feel of Breath of the Wild.
TLDR: While Nintendo went above and beyond with the new Ultrahand, Fuse, and Recall mechanics, it ultimately wasn't enough for me to save a game that had an extremely lacking story, underwhelming content and dungeons, and a multitude of side quests that was basically repeating everything you had done in 2017. If you're going to argue with me in the comments, please actually read the whole thing first.

Hi all
small funny historiy from just 5 min ago.
New to the hole VBA, selftought from google & try/fail way & ask "that dude in IT"
​
i have been working on a VBA code that can control licensplate at the place i work with and i just realist that a LOT of diffent person would have accens to it, so i realist that it would be a code idea to only have have the button to enter the licensplate working and rest of the sheet should be lock for all other then the person that have the code.
​
i have been sittin for 4 hours trying to get this to work:
'-----------------------------------------------------
Dim wsLock As Worksheet
Dim rngLock As Range
​
Set wsLock = ActiveSheet ' Use ActiveSheet to refer to the currently active sheet
​
' Define the range of cells to be locked
Set rngLock = wsLock.UsedRange
​
' Check for merged cells and unmerge them
Dim mergedCells As Range
Set mergedCells = rngLock.MergeCells
If Not mergedCells Is Nothing Then
mergedCells.MergeCells = False
End If
​
' Lock all cells in the range
rngLock.Locked = True
​
' Protect the sheet
wsLock.Protect ' You may need to specify a password here if desired
'-----------------------------------------------------
Keep getting a mistake i could not understand, since it work on some other part of the code/sheet
​
so i started to think about what i wanted and i realist that i could simply just
​
'-----------------------------------------------------
' shall be in all code
ActiveSheet.Protect
'-----------------------------------------------------
​
so what i learn today was - Think about what you want and don't make thing more complicated then you have to and something a soulition you found on the internet is not the soultion you need.

Dr. Krill was back on Earth.
He had no idea why he always seemed to end up in this insane hellscape, but here he was...
Again…
Shit…
Only the other day he had been caught out in an electrical storm while trying to commute his way to work, which he hadn't particularly appreciated, especially not when massive balls of frozen ice came pelting from the sky with enough power to tear open skin.
What the fuck is this planet!?
Even the humans had been running for cover, and that was saying something!
He would very much have preferred a job where he wasn't in constant danger of getting murdered by the elements on a regular basis.
But this was earth, one day he could be enjoying the sun, the next he was risking heat death, the next he was almost blown away by the wind, and the day after that he was almost whisked away by minor flooding.
Of course, it was either walking to work, or taking public transit which was probably even more dangerous, considering that it had humans on board.
Humans who were half asleep, humans who were strung out on drugs, humans with children, humans with dangerous pets.
Then of course there were the more than mildly xenophobic humans, who were, somehow, under the impression that Krill was there to still earthling jobs, which was not the case at all considering that he had volunteered his time for free.
Krill had no need of monetary compensation, to him, the work was the reward.
He leaned something new every day.
And now, with his current stint working in a human hospital, he was becoming even more acquainted with humanity... not entirely sure if that was in a good way or not.
Of course, Krill more than missed the simple life aboard the harbinger, where most humans were relatively educated and competent, where most stupid injuries came about by overly idiotic actions rather than ignorance – a point could be argued to which one of those things was worse, but, for the moment, Krill was under the impression that willful idiocy was still better than ignorance because at least they knew why they were stupid, and generally openly admitted it to Krill, whereas working with the general populace forced him to have to be patient and understanding towards people who just didn't know any better.
Apparently telling people they are stupid to their faces is seen as off-color in the human medical world even though that is probably exactly what some of the people needed to hear.
Again, he found himself wishing for the harbinger, and for the return of the captain – the biggest idiot of them all.
He idly wondered how he was doing on his little trip across the universe.
He wondered how Sunny was doing, exploring the human world on her own two feet?
He wished he knew when they would be back together.
The UNSC had given them extended shore leave, but they had never specified how long it was going to be, seeming to hint that it was contingent on how the captain felt.
Well…
Krill was under the impression the captain needed to get his ass back here so he would stop having to pull things out of people's butts.
Speaking of pulling things out of people's butts' he was on ER rotation today.
He found that the ER could be the most interesting, or the most infuriating part of a hospital.
Just the other day he had led the surgical team that reattached someone's arm, but then the day before that he had been in the ER to inform a woman that, yes your shortness of breath likely comes from the run you just went on after years of never having exercised.
He took his clipboard and walked into the human waiting room.
He could write a paper on what sort of things it was important for a medical professional to keep in mind when treating humans.
But here was an example of his typical day:
-Isn't this the second time I have seen little Jimmy in here for sticking something up his nose? I understand that he really loves playing with those toys, but you have to understand there is a reason the label says five and up. Yes, it would probably be best if you did not allow him around things he could get stuck in his face.
-Your pregnant. Yes of course, I am sure. I can do a blood test if you like. I know you said you are not sexually active, but I have looked at this blood test twice and a stick test twice and it says you are pregnant. Well, what do you consider sexually active... mmhmmm... Mmmhmmm... well I think it is probably my job to inform you that it is still sex even if the woman is on top.
-You just... fell on it huh? So, you were doing household chores... Naked... And you just so happened to slip and as you were slipping, this item was magically vacuumed up into your colon. Mmmmm hmmm… quick question. Where was this potato located for you to have fallen on it like that? Well, no sir, I am afraid that we probably won't be able to get it out manually, you are going to need a gastrointestinal specialist for that.
-Yes sir, your chest pain probably has something to do with all the cocaine you have been snorting. Cocaine tends to do that to people.
-Ok you are a diabetic trying to control your blood sugar. Ok, I am glad to hear that you have worked on toning down your sugar consumption, that's good, but I am still very concerned about your sugar levels. This is far too high, and I am extremely concerned. Let's go through your diet and see what you have been eating. Have you cut back on soft drinks? Yes, and now you drink a lot of fruit juice... ahh... I see. Well ma'am fruit juice just so happens to contain a lot of sugar, which might be why your blood sugar is so high. Might I suggest drinking some water?
-Ah finally, a real emergency. Yes, your grandmother's breathing problems worry me greatly. Let's get her back in to do an EKG, make sure nothing is going on with her heart. I am glad you brought her in when you did.
-Yes, little Susie is going to be fine. I am glad she knew how to use her epi-pen, excellent work Susie!
-No, I don't care that you have been waiting four hours to see the doctor. Your child has a mild stomachache, their child is having intermittent seizures. No, I will not be calling the medical director in to see you about this.
-Well, that's probably why it hurts so much. The condom is not supposed to cover the balls too.
-No matter how much you deny your use of opiates, when you came in here you weren't breathing and when I gave you Narcan you started breathing again, so I know where my vote is. Please try not to deny these things to your medical professional next time. It is not my job to call the cops. No, I am not going to rat you out. Yes, you could die if you don't tell me about past drug use no matter what it is.
-You got a WHAT in your WHERE!? Why would you stick a toothpick in there? No sir generally most people are not ailed with an itchy urethra, in fact I am pretty sure that is not a thing. Look, I am not judging you sir, but please stop sticking pointy things up into places where they do not belong because you could cause permanent damage.
-Ouch... now remind me again why you were trying to ride your skateboard down the stairs? And you openly admit that you are not good at skating... Because you saw a video? I am very glad you know it was a dumb idea because at least I don't have to say it.
-Ma'am this says analgesic not anal-gesic, the pills are taken orally not as a suppository.
-You have been bleeding once a month for ten years and you are just now coming in about that? I am sorry, but how old are you again? Yes, ma'am this is very normal, here let me get you a pamphlet to read, and if you have any questions feel free to ask one of the nurses.
-So, you don't have any medical history. Well, are you taking any medications? That sure is a lot of medications for someone who does not have any medical history. This one looks like it is for high blood pressure... Sir just because the medication is helping you manage your high blood pressure does not mean that your high blood pressure is cured!
-When I said stay away from beer and only drink clear liquids for the next days, that did not include vodka!
-I know vodka does have alcohol in it, but pouring it on your open sore sure did not help anything, and now you are probably going to need a plastic surgeon to fix this.
-No ma'am you have to put ear drops in both ears. No, the ears are not connected. Yes, your eardrums and you know... your brain are kind of in the way. No there is not a tube that just goes straight through.
-Please stop licking your wound!
-Um no, those bumps on your tongue are not cancer.... They are taste buds.
-Yes, that it a uvula... Yes, it is supposed to be there.
-What made you think sticking ice cubes up your anus would help with your fever? Well, it will not and now you have frost bite in your rectum.
-Sooooo uhhhhh… it was the smell that got you to come in and not the... Maggots?
Krill groaned in relief as he went to clock out.
”Tough day?"
Someone asked,
"I think something needs to be done about medical education on your planet."
The human laughed.
"We have been trying for more than two thousand years. Good lucky making it any better than it already is."
Previous First [Next](link)
Want to find a specific one, see the whole list or check fanart?
Here is the link to the master-post.
Intro post by me
OC-whole collection
Patreon of the author

FYI, this is a story COLLECTION. Lots of standalones technically. So, you can basically start to read at any chapter, no pre-read of the other chapters needed technically (other than maybe getting better descriptions of characters than: Adam Vir=human, Krill=antlike alien, Sunny=tall alien, Conn=telepathic alien). The numbers are (mostly) only for organization of posts and continuity.
OC Written by Charlie Stastarrfallknightrise,
Typed up and then posted here by me.
Proofreading and language check for some chapters by u/Finbar9800
Future Lore and fact check done by me.
So uhhh yeah, remember two chapters ago when I said we don’t get more on Sunny and Krill while Adam is gone?
I forgot this chapter…
Previous First [Next](link)
Want to find a specific one, see the whole list or check fanart?
Here is the link to the master-post.
Dr. Krill was back on Earth.
He had no idea why he always seemed to end up in this insane hellscape, but here he was...
Again…
Shit…
Only the other day he had been caught out in an electrical storm while trying to commute his way to work, which he hadn't particularly appreciated, especially not when massive balls of frozen ice came pelting from the sky with enough power to tear open skin.
What the fuck is this planet!?
Even the humans had been running for cover, and that was saying something!
He would very much have preferred a job where he wasn't in constant danger of getting murdered by the elements on a regular basis.
But this was earth, one day he could be enjoying the sun, the next he was risking heat death, the next he was almost blown away by the wind, and the day after that he was almost whisked away by minor flooding.
Of course, it was either walking to work, or taking public transit which was probably even more dangerous, considering that it had humans on board.
Humans who were half asleep, humans who were strung out on drugs, humans with children, humans with dangerous pets.
Then of course there were the more than mildly xenophobic humans, who were, somehow, under the impression that Krill was there to steal earthling jobs, which was not the case at all considering that he had volunteered his time for free.
Krill had no need of monetary compensation, to him, the work was the reward.
He leaned something new every day.
And now, with his current stint working in a human hospital, he was becoming even more acquainted with humanity... not entirely sure if that was in a good way or not.
Of course, Krill more than missed the simple life aboard the harbinger, where most humans were relatively educated and competent, where most stupid injuries came about by overly idiotic actions rather than ignorance – a point could be argued to which one of those things was worse, but, for the moment, Krill was under the impression that willful idiocy was still better than ignorance because at least they knew why they were stupid, and generally openly admitted it to Krill, whereas working with the general populace forced him to have to be patient and understanding towards people who just didn't know any better.
Apparently telling people they are stupid to their faces is seen as off-color in the human medical world even though that is probably exactly what some of the people needed to hear.
Again, he found himself wishing for the harbinger, and for the return of the captain – the biggest idiot of them all.
He idly wondered how he was doing on his little trip across the universe.
He wondered how Sunny was doing, exploring the human world on her own two feet?
He wished he knew when they would be back together.
The UNSC had given them extended shore leave, but they had never specified how long it was going to be, seeming to hint that it was contingent on how the captain felt.
Well…
Krill was under the impression the captain needed to get his ass back here so he would stop having to pull things out of people's butts.
Speaking of pulling things out of people's butts' he was on ER rotation today.
He found that the ER could be the most interesting, or the most infuriating part of a hospital.
Just the other day he had led the surgical team that reattached someone's arm, but then the day before that he had been in the ER to inform a woman that, yes your shortness of breath likely comes from the run you just went on after years of never having exercised.
He took his clipboard and walked into the human waiting room.
He could write a paper on what sort of things it was important for a medical professional to keep in mind when treating humans.
But here was an example of his typical day:
-Isn't this the second time I have seen little Jimmy in here for sticking something up his nose? I understand that he really loves playing with those toys, but you have to understand there is a reason the label says five and up. Yes, it would probably be best if you did not allow him around things he could get stuck in his face.
-Your pregnant. Yes of course, I am sure. I can do a blood test if you like. I know you said you are not sexually active, but I have looked at this blood test twice and a stick test twice and it says you are pregnant. Well, what do you consider sexually active... mmhmmm... Mmmhmmm... well I think it is probably my job to inform you that it is still sex even if the woman is on top.
-You just... fell on it huh? So, you were doing household chores... Naked... And you just so happened to slip and as you were slipping, this item was magically vacuumed up into your colon. Mmmmm hmmm… quick question. Where was this potato located for you to have fallen on it like that? Well, no sir, I am afraid that we probably won't be able to get it out manually, you are going to need a gastrointestinal specialist for that.
-Yes sir, your chest pain probably has something to do with all the cocaine you have been snorting. Cocaine tends to do that to people.
-Ok you are a diabetic trying to control your blood sugar. Ok, I am glad to hear that you have worked on toning down your sugar consumption, that's good, but I am still very concerned about your sugar levels. This is far too high, and I am extremely concerned. Let's go through your diet and see what you have been eating. Have you cut back on soft drinks? Yes, and now you drink a lot of fruit juice... ahh... I see. Well ma'am fruit juice just so happens to contain a lot of sugar, which might be why your blood sugar is so high. Might I suggest drinking some water?
-Ah finally, a real emergency. Yes, your grandmother's breathing problems worry me greatly. Let's get her back in to do an EKG, make sure nothing is going on with her heart. I am glad you brought her in when you did.
-Yes, little Susie is going to be fine. I am glad she knew how to use her epi-pen, excellent work Susie!
-No, I don't care that you have been waiting four hours to see the doctor. Your child has a mild stomachache, their child is having intermittent seizures. No, I will not be calling the medical director in to see you about this.
-Well, that's probably why it hurts so much. The condom is not supposed to cover the balls too.
-No matter how much you deny your use of opiates, when you came in here you weren't breathing and when I gave you Narcan you started breathing again, so I know where my vote is. Please try not to deny these things to your medical professional next time. It is not my job to call the cops. No, I am not going to rat you out. Yes, you could die if you don't tell me about past drug use no matter what it is.
-You got a WHAT in your WHERE!? Why would you stick a toothpick in there? No sir generally most people are not ailed with an itchy urethra, in fact I am pretty sure that is not a thing. Look, I am not judging you sir, but please stop sticking pointy things up into places where they do not belong because you could cause permanent damage.
-Ouch... now remind me again why you were trying to ride your skateboard down the stairs? And you openly admit that you are not good at skating... Because you saw a video? I am very glad you know it was a dumb idea because at least I don't have to say it.
-Ma'am this says analgesic not anal-gesic, the pills are taken orally not as a suppository.
-You have been bleeding once a month for ten years and you are just now coming in about that? I am sorry, but how old are you again? Yes, ma'am this is very normal, here let me get you a pamphlet to read, and if you have any questions feel free to ask one of the nurses.
-So, you don't have any medical history. Well, are you taking any medications? That sure is a lot of medications for someone who does not have any medical history. This one looks like it is for high blood pressure... Sir just because the medication is helping you manage your high blood pressure does not mean that your high blood pressure is cured!
-When I said stay away from beer and only drink clear liquids for the next days, that did not include vodka!
-I know vodka does have alcohol in it, but pouring it on your open sore sure did not help anything, and now you are probably going to need a plastic surgeon to fix this.
-No ma'am you have to put ear drops in both ears. No, the ears are not connected. Yes, your eardrums and you know... your brain are kind of in the way. No there is not a tube that just goes straight through.
-Please stop licking your wound!
-Um no, those bumps on your tongue are not cancer.... They are taste buds.
-Yes, that it a uvula... Yes, it is supposed to be there.
-What made you think sticking ice cubes up your anus would help with your fever? Well, it will not and now you have frost bite in your rectum.
-Sooooo uhhhhh… it was the smell that got you to come in and not the... Maggots?
Krill groaned in relief as he went to clock out.
”Tough day?"
Someone asked,
"I think something needs to be done about medical education on your planet."
The human laughed.
"We have been trying for more than two thousand years. Good lucky making it any better than it already is."
Previous First [Next](link)
Want to find a specific one, see the whole list or check fanart?
Here is the link to the master-post.
Intro post by me
OC-whole collection
Patreon of the author
Thanks for reading! As you saw in the title, this is a cross posted story written by starrfallknightrise and I'll just upload some of it here for you guys, if you are interested and want to read ahead, the original story-collection can be found on tumblr or wattpad to read for free. (link above this text under "OC:..." ) It is the Empyrean Iris story collection by starfallknightrise. Also, if you want to know more about the story collection i made an intro post about it, so feel free to check that out to see what other great characters to look forward to! (Link also above this text). I have no affiliations to the author; just thought I’d share some of the great stories you might enjoy a lot!
Obviously, I have Charlie’s permission to post this and for the people already knowing the stories, or starting to read them: If you follow the link and check out the story you will see some differences. I made some small (non-artistic) changes, mainly correcting writing mistakes, pronoun correction and some small additional info here and there of things which were not thought of/forgotten or even were added/changed in later stories (like the “USS->UNSC” prefix of Stabby, Chalar=/->Sunny etc). As well as some "biggemajor" changes in descriptions and info’s for the same stringency/continuity reason. That can be explained by the story collection being, well a story collection at the start with many standalone-stories just starring the same people, but later on it gets more to a stringent storyline with backstories and throwbacks. (For example Adam Vir has some HEAVY scars over his body, following his bones, which were not really talked about up till half the collection, where it says it covers his whole body and you find out via backflash that he had them the whole time and how he got them, they just weren't mentioned before. However, I would think a doctor would at least see these scars before that, especially since he gets analyzed, treated and goes shirtless/in T-shirts in some stories). So TLDR: Writing and some descriptions are slightly changed, with full OK from the author, since he himself did not bother to correct these things before.

When it comes to transforming your home, paying attention to the smallest details can make a significant difference. One such detail that can elevate the overall look and feel of your kitchen and bathroom is the choice of countertops. Matarazzo Dolomite, with its exquisite beauty and luxurious characteristics, offers a remarkable option for homeowners seeking to create a captivating and sophisticated space.

The Beauty of Matarazzo Dolomite

Matarazzo Dolomite is a natural stone that embodies elegance and opulence. Its unique features make it an exceptional choice for those who value both aesthetics and functionality in their home design. The stone’s captivating veining patterns and distinct color variations add a touch of luxury to any kitchen or bathroom. Whether you prefer a sleek, modern look or a more classic and timeless appeal, Matarazzo Dolomite effortlessly enhances the visual appeal of your countertops.

Matarazzo Dolomite for Kitchen Countertops

When it comes to kitchen countertops, Matarazzo Dolomite offers a range of benefits that set it apart from other materials. Its exceptional durability ensures that your countertops will withstand the test of time, even in the busiest of kitchens. Additionally, Matarazzo Dolomite’s heat resistance properties make it a practical choice for cooking enthusiasts who value functionality and style.
Maintenance is a breeze with Matarazzo Dolomite. Its non-porous surface prevents liquids and stains from seeping into the stone, allowing for easy cleaning and maintenance. Furthermore, the versatility of Matarazzo Dolomite allows for various design options, enabling homeowners to customize their countertops according to their unique preferences and kitchen aesthetics.

Matarazzo Dolomite for Bath Countertops

In the bathroom, Matarazzo Dolomite truly shines as a premier choice for countertops. The stone’s exceptional water resistance properties make it an ideal material for a space where moisture is abundant. With Matarazzo Dolomite, you can have peace of mind knowing that your countertops will remain free from water damage and stains.
Maintaining a hygienic environment in the bathroom is crucial, and Matarazzo Dolomite helps in achieving that goal. Its non-porous surface prevents the growth of bacteria, mold, and mildew, ensuring a clean and healthy space. Furthermore, the versatility of Matarazzo Dolomite allows for a wide range of design possibilities, enabling you to create a spa-like atmosphere right in the comfort of your own home.

Incorporating Matarazzo Dolomite into Home Decor

To fully transform your kitchen and bathroom, it’s essential to consider the overall design and decor scheme. Matarazzo Dolomite pairs beautifully with various materials and styles, allowing you to create a cohesive and visually striking space. Whether you prefer a contemporary design with clean lines or a more traditional and elegant style, Matarazzo Dolomite complements any interior.
When incorporating Matarazzo Dolomite into your kitchen, consider combining it with stainless steel appliances for a sleek and modern look. For a more rustic or natural ambiance, pair it with wooden cabinetry and earthy tones. In the bathroom, Matarazzo Dolomite harmonizes well with glass accents, creating a serene and spa-like atmosphere. The possibilities are endless, and the choice ultimately depends on your personal taste and style preferences.

The Process of Installing Matarazzo Dolomite Countertops

Installing Matarazzo Dolomite countertops requires precision and expertise. It is recommended to work with professionals who specialize in stone fabrication and installation. They will ensure accurate measurements, seamless installation, and a finished result that exceeds your expectations.
During the installation process, the professionals will carefully handle the Matarazzo Dolomite slabs, taking into account the unique characteristics of the stone. They will make precise cuts and adjustments to fit the countertops perfectly into your kitchen or bathroom space. With their expertise and attention to detail, you can be confident that the installation will be flawless, leaving you with a stunning and functional end result.

Maintenance and Care Tips

Caring for Matarazzo Dolomite countertops is relatively simple, allowing you to enjoy their beauty without extensive maintenance. To keep your countertops looking their best, follow these guidelines:

1. Regularly clean the surface using a mild, non-abrasive cleaner and a soft cloth.
2. Avoid using harsh chemicals or abrasive cleaners that could damage the stone’s surface.
3. Immediately wipe up spills to prevent staining.
4. Use cutting boards and trivets to protect the countertops from scratches and heat.
5. Periodically seal the Matarazzo Dolomite surface to maintain its luster and durability.

By following these care tips, your Matarazzo Dolomite countertops will continue to impress with their timeless beauty and functionality.

The Cost of Matarazzo Dolomite Countertops

The cost of Matarazzo Dolomite countertops can vary depending on several factors. These factors include the size of the area to be covered, the complexity of the design, and the region where you reside. It is best to consult with stone fabricators or suppliers to obtain accurate pricing for your specific project.
While Matarazzo Dolomite countertops may require an initial investment, they offer long-term value and durability. Their ability to withstand the rigors of daily use and maintain their elegance over time makes them a worthwhile investment for homeowners looking to enhance the beauty and functionality of their kitchen and bathroom spaces.

Customer Testimonials

“We couldn’t be happier with our decision to install Matarazzo Dolomite countertops in our kitchen. They have completely transformed the space and added a touch of luxury that we always dreamed of. The durability and easy maintenance are an added bonus!” – Sarah D.
“Our Matarazzo Dolomite bath countertops have turned our bathroom into a sanctuary. The stone’s unique veining adds an element of elegance and sophistication. We highly recommend Matarazzo Dolomite to anyone looking to create a spa-like retreat at home.” – John T.

Conclusion

Transforming your home into a luxurious haven starts with paying attention to every detail, including your kitchen and bath countertops. Matarazzo Dolomite offers an exceptional choice for homeowners who seek both beauty and functionality. Its stunning appearance, durability, and easy maintenance make it a perfect fit for kitchens and bathrooms.
With Matarazzo Dolomite, you can experience the luxury of every detail, from the intricate veining patterns to the smooth and elegant surface. Whether you’re renovating your kitchen or remodeling your bathroom, Matarazzo Dolomite countertops will elevate the overall aesthetic and create a space that exudes sophistication and refinement.

FAQ

Q: How does Matarazzo Dolomite differ from other countertop materials? A: Matarazzo Dolomite stands out with its unique veining patterns and distinct color variations, offering a luxurious and sophisticated look that sets it apart from other materials like granite or quartz.
Q: Are Matarazzo Dolomite countertops heat-resistant? A: Yes, Matarazzo Dolomite is known for its excellent heat resistance properties, making it suitable for use in kitchens where hot pots and pans are frequently placed on countertops.
Q: Can Matarazzo Dolomite be customized to fit my kitchen or bathroom design? A: Absolutely! Matarazzo Dolomite offers various customization options, allowing you to tailor the countertops to your specific design preferences, including edge profiles and finishes.
Q: How do I clean and maintain Matarazzo Dolomite countertops? A: To clean Matarazzo Dolomite countertops, use a mild, non-abrasive cleaner and a soft cloth. Avoid using harsh chemicals or abrasive cleaners that could damage the stone’s surface. It is also recommended to periodically seal the surface to maintain its luster and durability.

Hello everyone! I’ve sorted each of my consoles/games for sale by console and provided links to albums with pictures. Please let me know if you have any additional questions regarding condition.
Payments will be handled via PayPal G&S. The prices below DO NOT include shipping within CONUS.
GBA Arctic White Console with logo carrying case - $65 [PICTURES] * If you buy the console, I can include all the GBA games listed below for $50 extra.
Game Boy Color Teal Console w/ logo carrying case - $70 [PICTURES] * console has a hairline scratch on screen (see picture, top-right) that has existed ever since my parents bought it in the late 90s. * If you buy the console, I can include all the GB games listed below for $90 extra
Pikachu Game Boy Color carrying case - $10 [PICTURES]
Link Cables - $30 for lot below [PICTURES] * CGB-003 (GBC/GB Link cable) * DOL-011 (GBA/Gamecube link cable (metal connectors have rust, sold as-is untested) * AGB-005 (GBA Link Cable) * GBC Link Cable (unofficial)
GBA - Take all for $60 (PICTURES) * Golden Sun - $40 * The Incredibles - $5 * Life/Yahtzee/PayDay - $5 * The Hobbit - $8 * Monster Trucks - $5 * Pacman Collection - $5 * Tak & the Power of Juju - $5 * Scooby Doo / Scooby Doo Monsters Unleashed - $5 * Barnyard - $5
GB Loose W/ Manual (Take all 9 GB games below for $100) [PICTURES] * Pokemon Pinball (GBC) (rumble works!) - $25 * Super Mario Land 3: Super Wario Land - $35 * Monopoly - $10 * Taz Mania 2 - $10
GB Loose * Super Mario Land - $20 * Super Mario Land 2: 6 Golden Coins - $20 * Alleyway - $5 * Tetris - $15 * Super Hunchback - $10
DS (loose) * Pokemon Mystery Dungeon Blue Rescue Team - $25
Gamecube [Pictures] * Luigi’s Mansion - $65 * Resident Evil 4 (Player’s Choice) - $35 * Metroid Prime (Player's Choice) - $35 * Pikmin 2 (Player’s Choice) - $85 * Pikmin - $65 * Tony Hawk Pro Skater 3 - $15
PS2 [Pictures]
* Devil May Cry 5th Anniversary Collection (2 & 3 sealed, 1 in excellent condition) - $70
Strategy Guides (These are all Official Nintendo Power guides unless listed otherwise) [Pictures] * Paper Mario Thousand Year Door - $50 * Pokemon Colosseum - $35 * Pokemon Stadium 2 - $20 * Super Mario 64 - $25 * Super Smash Bros Melee - $15 * Luigi’s Mansion (Brady Games) $20 * Super Smash Bros Brawl Premiere Edition (Prima) - $8

I am trying to make a part of a calendar visible only when the year (cell C3) is a multiple of 18. I have applied this formula to the conditional formatting "=C3/18 = ROUND.DOWN(C3/18,0)", and it works correctly in other calculations, but here it is not applying.

For the past year I've been spending a huge amount of time on learning how to learn starting with Barbara Oakley's famous coursera course of the same name, to ultralearning from Scott Young, to Make It Stick by Peter C Brown, and from there I looked at papers on how to learn as well as sites and articles for anything else. This post is only a smidgen of what I've found, but I hope it is enough information for you to get started and hopefully find research yourself that you can look up to! I will link some recommended sources in the comments of this post so you can start with if you want to start digging deeper. Introduction
Firstly, let's talk about why learning how to learn is so important. Many people approach learning as a chore, something they have to do to get good grades or advance in their career. But what if I told you that by mastering the science of learning, you can actually make learning more enjoyable and efficient?
To understand how to make learning easier and more effective, we need to dive into the science behind it. The brain is an incredibly complex device, with a million billion synapses where memories are stored. But how exactly do these memories get stored and retrieved? How the Brain Works
To gain a better understanding of how memories are formed and retrieved, it is essential to delve into the intricacies of neurons and synapses. Neurons, as the fundamental building blocks of the brain, play a crucial role in the process of memory formation and retention. Synapses, on the other hand, are the interconnecting bridges that allow neurons to communicate with each other. When we learn something new, electrical signals are transmitted through these synapses, which in turn produce neurotransmitters responsible for the storage of memories
However, the process of memory formation is not just about having more synapses. It is also about the manner in which they are connected to one another. Different areas of the brain are responsible for various aspects of learning and memory. The hippocampus and frontal cortex, for instance, are involved in analyzing perceptions and deciding what information to store, while the amygdala plays a vital role in integrating emotions and memory. It is through the complex interplay of these different neural regions that memories are formed, stored, and retrieved. How Memory Works
Memory is an intricate process that involves multiple stages. These stages are sensory, short-term, and long-term memory. Sensory memory is the first stage of memory that receives and processes fleeting impressions of your perceptions. It is responsible for holding raw information for a very short time, no more than a few seconds.
Short-term memory is the second stage of memory and is like a storage unit that holds about four chunks of information and lasts for 20-30 seconds. During this stage, the brain processes and stores the information currently in use, such as a phone number, an address, or a short message.
It is long-term memory that we tend to think of when we talk about memory. This stage is responsible for storing and retrieving information for an extended period. The long-term memory capacity is vast, and it is where the most important and meaningful memories are stored.
To move information from short-term to long-term memory, you need to use a technique called spaced repetition. This involves repeating what you're trying to retain over several days to strengthen the synaptic connections between neurons. However, it's not just about repetition - it's about encoding, storage, and retrieval processes. Encoding is the process of transforming information into a meaningful code that can be stored in memory, while storage is the process of retaining that information over time. Lastly, retrieval is the process of accessing stored information when needed. Common Misconceptions about Learning and Memory
There are a number of myths and misconceptions surrounding the processes of learning and memory that can unfortunately hinder one's progress. One common misconception is that intelligence is a fixed trait and that one's memory or learning abilities cannot be improved. However, the reality is that anyone can improve their memory and learning skills through deliberate and consistent practice.
Another popular myth is the belief that taking breaks during learning or studying is a waste of time. However, in truth, taking breaks is an essential component of effective learning. When you take a break, your brain's diffuse mode works in the background, creating new neural connections and allowing you to see things from different perspectives, leading to better and more comprehensive learning.
By understanding the science behind learning and memory, one can approach the process of learning with a more positive mindset and focus on utilizing effective strategies. With the right techniques, anyone can learn new information deeply and quickly, making the process of learning a more enjoyable and rewarding experience. In addition, there are many tools and resources available to help one improve their learning and memory abilities, including mind mapping, mnemonic devices, spaced repetition, and more. Techniques for Effective Learning
Now that we've busted some myths, it's time to explore some tried-and-true techniques for effective learning. These techniques involve taking advantage of the way our brains naturally process and store information. Let's dive in! Recall
Recall is an effective strategy for improving memory retention because it strengthens the synaptic connections between neurons. Essentially, when you actively retrieve information from memory, you are exercising your brain and making it easier to retrieve the information in the future. This technique can be thought of as lifting weights for your brain, and just like with physical exercise, consistent practice is key.
To effectively use recall in your study routine, start by actively testing yourself on the material you are trying to learn. For example, if you are studying for a history exam, try to recall important dates and events without looking at your notes. This will help to exercise the neural pathways associated with that information and make it easier to remember in the future. Another effective technique is to use flashcards, which allow you to actively retrieve information from memory and test yourself on specific concepts or terms.
The reason why recall is so effective for improving memory retention is because it strengthens the synaptic connections between neurons. When you repeatedly retrieve information from memory, you are essentially reinforcing the neural pathways associated with that information. This makes it easier to retrieve the information in the future, because the pathways have been strengthened and the information is easier to access.
In addition to recall, there are other strategies that can improve memory retention. Spaced repetition is one such strategy, which involves repeating what you're trying to retain over several days to strengthen synaptic connections. Chunking is another strategy, which involves piecing together bits of information through meaning and usage. This allows you to tie meaning to a concept or idea and make it more memorable. By incorporating these techniques into your study routine, you can optimize your learning and retain information more effectively. Spaced Repetition
Spaced repetition is a powerful technique that can be used to improve your ability to retain information. It involves repeating what you are trying to remember over several days to strengthen synaptic connections in your brain. The technique, much like watering a plant, requires the right amount of repetition at the right intervals to achieve optimal growth.
To effectively use spaced repetition, it is important to first create a schedule of when and how often to repeat the material. For example, if you are trying to memorize a list of vocabulary words in a foreign language, you might start by studying the words for a few minutes each day for a week. Then, you might repeat the list of words every other day for the next two weeks, and then once a week for the following month. This spaced repetition schedule allows for optimal growth of synaptic connections in your brain, improving your ability to retain the information.
Another example of spaced repetition in action is when learning to play a musical instrument. Instead of practicing for hours on end, it is often more effective to practice for shorter periods of time, with breaks in between to allow your brain to consolidate the new information. By spacing out your practice sessions and repeating the material over several days, you can improve your ability to retain the information and improve your overall skill level.
Spaced repetition works because it takes advantage of the brain's natural learning processes. When you learn something new, your brain creates new synapses between neurons to store the information. However, these synapses are relatively weak at first and can easily be forgotten. By repeating the material over several days, the synapses become stronger and more permanent, making it easier to recall the information later on. This technique also helps to prevent forgetting by refreshing the memory at regular intervals, further strengthening the synaptic connections in your brain. Interleaving
Interleaving is a highly effective technique for learning and practicing skills or concepts. It involves mixing up different types of problems or materials, which can help you to better retain and apply the information. The key to effective interleaving is to ensure that you are constantly switching between different types of problems or materials in a way that allows your brain to make new connections between ideas and to think in a more flexible and adaptable way. This can lead to deeper understanding and more efficient learning.
For example, if you are trying to learn a new language, you might start by practicing basic vocabulary and grammar rules. However, instead of simply repeating the same exercises over and over again, you could try interleaving different types of exercises, such as practicing vocabulary, grammar, and reading comprehension in quick succession. This would force your brain to constantly switch between different types of problems, which would help you to better retain and apply the information.
Another example of interleaving is in sports training. Instead of performing the same drills over and over again, athletes can benefit from mixing up their training routine. For instance, a basketball player might practice shooting, dribbling, and passing in quick succession, rather than focusing on a single skill for an extended period of time. This would force the player to adjust to different types of challenges and think in a more flexible and adaptable way, which would ultimately improve their overall performance.
The reason why interleaving is so effective is that it forces your brain to constantly switch between different types of problems, which helps to build new neural connections and reinforce existing ones. By constantly challenging your brain to adapt to new situations, you are training it to be more flexible and adaptable, which can lead to deeper understanding and more efficient learning. Additionally, interleaving can help to prevent boredom and keep you engaged in the learning process, which can ultimately lead to better overall outcomes. Mnemonics
Mnemonics are an effective memory aid that can help you remember information by creating associations between the information you want to remember and other things that you already know. This technique works because the brain is naturally wired to remember things that are meaningful and connected to other information.
One way to use mnemonics is to create a memorable sentence or acronym that represents a list of items. For example, to remember the colors of the rainbow in order, you can use the acronym ROYGBIV (red, orange, yellow, green, blue, indigo, violet). Another way to use mnemonics is to create a memorable image that represents a concept. For example, to remember the difference between weather and climate, you can imagine a man holding an umbrella (weather) while standing next to a tree (climate).
To use mnemonics effectively, it's important to create associations that are vivid, meaningful, and easy to remember. You should also try to use mnemonics in a way that makes sense to you personally. For example, if you have a strong association between a particular food and a memory, you can use that food in your mnemonic to help you remember the information.
Overall, mnemonics are a powerful tool that can help you remember information more effectively. By creating associations between new information and things you already know, you can improve your memory and recall more easily. Memory Palace
The Memory Palace technique is an excellent mnemonic strategy that can be utilized to improve memory. This technique involves creating a mental map of a familiar location, such as your home or workplace, and associating each item that you want to remember with a specific location in that place. By doing so, you can significantly improve your ability to remember things.
To effectively use this technique, start by selecting a location that you are familiar with and that has a specific structure, such as a house or a building. Next, imagine yourself walking through the location and identify specific objects or landmarks that stand out to you. For example, if you choose your apartment, you could associate the couch with the color red, the dining table with a vase of flowers, and the kitchen with the smell of coffee.
Once you have identified these landmarks, you can associate each item that you want to remember with a specific location in your mental map. For instance, if you want to remember a list of grocery items, you can associate each item with a specific location in your home. For example, you can associate apples with the fruit bowl on your kitchen counter, bread with the bread box on your kitchen shelf, and milk with the refrigerator in your kitchen. By doing so, when you need to recall the items, you can simply visualize your mental map of your home and recall the location of each item.
This technique is effective because it leverages the power of visualization and association. By associating each item with a specific location in your mental map, you create a visual and spatial representation of the information in your mind. This makes it easier for you to recall the information later because your brain has formed strong connections between the items and the locations. With practice, you can use this technique to remember even long lists of items, and impress your friends and colleagues with your newfound memory skills. Chunking
Chunking is a technique for memorizing information by grouping it into smaller chunks, making it easier to remember. For example, if you need to memorize a phone number, you might chunk it into three groups of numbers, like 555-123-4567. This makes it easier to remember because it's easier to remember three smaller chunks than one long string of digits.
Another example of chunking is breaking down a larger concept into smaller, more manageable pieces. For instance, if you're trying to learn a new programming language, you might start by breaking it down into smaller components, such as syntax, data types, and control structures. Once you've mastered these smaller chunks, you can start piecing them together to gain a better understanding of the language as a whole.
Chunking is effective because it makes it easier for the brain to process and store information. When information is presented in smaller, more manageable chunks, it's easier for the brain to process and remember. Additionally, chunking helps to create meaningful connections between pieces of information, making it easier to recall them later.
To effectively use chunking, it's important to give the task your undivided attention and then find the overall big picture and key ideas. You can perform a quick picture walk-through of your material, and anything that stands out is usually important. You should then provide context for your ideas and concepts to know when to use them. Finally, you want to tie auditory hooks to your memory by speaking about it out loud with self-explanation.
Overall, chunking is a powerful technique for learning and memorization because it makes information more manageable and easier to process. By breaking down larger concepts into smaller, more manageable chunks, you can make it easier for your brain to process and store information, making it easier to recall later on. Self-Explanation
Self-explanation is a powerful learning technique that can be used in a variety of contexts. One way to effectively use self-explanation is to ask "why" questions when encountering a new concept. For example, if you are learning about the concept of photosynthesis, you might ask yourself, "Why do plants need sunlight in order to produce energy?" By asking and answering these types of questions, you are actively engaging with the material and promoting the formation of new connections between ideas.
Another way to use self-explanation is to relate new concepts to what you already know. For example, if you are learning a new language and come across a new word, you might try to relate it to a word in your native language that has a similar meaning. This can help you remember the new word and also reinforce your understanding of the concept it represents.
Finally, self-explanation can be used to identify gaps in your understanding. For example, if you are reading a complex scientific article and come across a term or concept that you don't fully understand, you might try to explain it to yourself in your own words. If you can't explain it, that might be an indication that you need to go back and review the material or seek additional resources.
The reason why self-explanation is such an effective learning technique is that it encourages individuals to actively engage with the material and construct new knowledge by relating it to what they already know. By creating a dialogue with oneself, one is able to identify gaps in their understanding and clarify their thinking, leading to a more thorough and integrated understanding of the material. Essentially, self-explanation is like having a conversation with your own brain, which can be a powerful tool in the learning process. Elaborative Interrogation
Elaborative interrogation is a powerful technique that can help you improve your learning process by asking yourself "why" questions and trying to come up with a detailed explanation. This process can be thought of as trying to be a detective in your own mind, where you are constantly trying to uncover new clues and piece together the information you already have. Here are a few examples of how to effectively use this technique:

When studying history, ask yourself why certain events occurred and what factors led to them. Try to come up with a detailed explanation that takes into account all the relevant factors. When learning a new concept in science, ask yourself why it works the way it does, and try to come up with a detailed explanation that includes all the relevant principles and laws. When reading a novel, ask yourself why certain characters behave the way they do, and try to come up with a detailed explanation that considers their motivations and past experiences. 

This technique works because it forces you to engage with the material on a deeper level and make connections with other ideas. By asking yourself why something is true, you are actively processing the information and creating new neural connections. This process helps you to remember the information better and understand it more deeply. Furthermore, the process of elaborative interrogation helps to overcome illusions of understanding by exposing gaps in knowledge and highlighting areas that need further clarification.
Moreover, these techniques can make learning more effective and enjoyable. Whether you are trying to learn a new language, improve your math skills, or expand your knowledge, these techniques can help you achieve your goals. Not only do they allow you to think more critically and creatively, but they also stimulate your brain in new ways and encourage you to explore different perspectives and ideas.
So, if you haven't tried these techniques yet, give them a try! You might be surprised at how much they can improve your learning experience. Your brain will certainly thank you for it! Beating Procrastination
Procrastination is a fascinating phenomenon that affects all of us in some way or another. It's like a monster that lurks inside our brains, always ready to pounce when we need to get something done. When we're faced with a task that we don't want to do, our brain associates it with pain, discomfort and stress. It's like our brain is telling us that this task is going to be hard and that we're going to have to work really hard to get it done. This is because the prefrontal cortex, the part of the brain responsible for decision-making and cognitive control, is in charge of regulating behavior associated with goals. When faced with a difficult task, the prefrontal cortex sends signals to the amygdala, the part of the brain associated with emotion, to initiate a stress response. This stress response activates the release of cortisol, a hormone that is associated with the body's response to stress, and creates physical discomfort in our body. This discomfort is what we perceive as pain, and it's what makes procrastination so difficult to overcome.
To make matters worse, our brains are wired to seek pleasure and avoid pain. When we procrastinate, we turn to activities that give us immediate pleasure, like scrolling through social media or watching TV. These activities release dopamine, a neurotransmitter associated with pleasure and reward. Our brains then begin to associate procrastination with pleasure, making it even harder to overcome.
So, how can we beat procrastination?
To beat procrastination, it's important to understand the habit loop consisting of a cue, routine, reward, and belief. Once you have identified the cues and rewards that drive your procrastination habits, you can develop strategies to override them. For example, if the cue for procrastination is checking social media, you can remove the social media app from your phone or block it during certain times of the day. If the reward for procrastination is watching TV, you can reward yourself with an episode of your favorite show after completing a task.
This technique works because it helps to rewire the neural pathways associated with procrastination. By changing the cues and rewards, you can change the behavior associated with the habit. Additionally, by developing new habits and routines, you can strengthen the neural pathways associated with those behaviors, making them more automatic and easier to perform over time. With practice, you can learn to override the procrastination habit and develop more productive habits that help you achieve your goals.
The Pomodoro technique is a time management method that involves breaking work into 25-minute intervals, called "pomodoros," followed by a 5-minute break. After four pomodoros, take a longer break of around 15-30 minutes. However, it is important to note that you do not have to follow this exact timing and can adjust the intervals to fit your needs.
The Pomodoro technique works because it helps you stay focused and avoid distractions. By breaking work into manageable intervals, you are less likely to become overwhelmed or lose focus. Additionally, the breaks allow your brain to rest and recharge, making it easier to stay productive throughout the day.
To effectively use the Pomodoro technique, start by identifying the task you want to complete. Set a timer for 25 minutes and work on the task until the timer goes off. Take a 5-minute break, then repeat the process. After four pomodoros, take a longer break to recharge. It can also be helpful to track your progress and make adjustments as needed. If you find that 25-minute intervals are too long or too short, adjust the intervals to fit your needs.
Here are a few concrete examples of how to use the Pomodoro technique:

When studying for a test, break the material into manageable chunks and work on each chunk for 25 minutes at a time. When writing a paper, work on one section for 25 minutes, then take a break before moving on to the next section. When working on a project, break it down into smaller tasks and work on each task for 25 minutes at a time. 

Overall, the Pomodoro technique is a simple but effective way to manage your time and stay focused on your work. Of course, you don’t have to follow 25/5 pomodoro. You can do 50/10, 45/15, etc. I wouldn’t recommend letting yourself study for more than one hour at a time however.
Journaling about your procrastination habits can help you identify triggers and develop strategies to overcome them. For example, if you find yourself procrastinating when faced with a difficult task, you could break it down into smaller, more manageable steps. By doing this, you can build momentum and gain a sense of accomplishment as you complete each step, which can help motivate you to continue working.
Time blocking is another effective technique for combating procrastination. To use this technique, you can break up your day into specific time slots and dedicate each slot to a specific task. For instance, you could block out two hours for writing a report, followed by a 30-minute break, then another two-hour block for responding to emails. This can help you stay focused and prevent distractions from derailing your progress. By scheduling specific tasks at specific times, you can create a sense of urgency and hold yourself accountable for completing them.
Both journaling and time blocking work by helping you stay organized and focused on your goals. By identifying the triggers that lead to procrastination and breaking your day into manageable tasks, you can avoid feeling overwhelmed and build the momentum you need to achieve your goals. Additionally, these techniques can help you develop a sense of control over your time and reduce the anxiety and stress that often accompany procrastination.
"Eat your frogs first" is a technique that involves tackling your most difficult or unpleasant task first thing in the morning when your willpower is at its strongest. This technique is effective because it helps to build momentum and make the rest of your day feel more manageable.
For example, if you have a project that you've been dreading, start your day by working on it for an hour or two. By doing so, you'll be able to make significant progress and feel a sense of accomplishment that will carry you through the rest of your day. Alternatively, if you have a difficult conversation that you've been putting off, schedule it for the beginning of your day when you're most alert and focused.
Another example of this technique in action is a writer who starts their day by writing their most challenging section first, such as the introduction or conclusion. By doing so, they build momentum and gain confidence that they can complete the rest of their work.
Overall, eating your frogs first is an effective technique because it helps you to break through procrastination and build momentum towards your goals. By tackling your most difficult or unpleasant task first, you'll be able to make progress and build confidence that will carry you through the rest of your day.
To effectively remove environmental triggers that lead to procrastination, you can take a few concrete steps. For example, if you find yourself constantly checking your phone when you should be studying, you can put your phone in another room or turn off notifications during your study sessions. Another example is to create a designated study space that is free from distractions, such as a library or a quiet room in your house. This can help you stay focused and avoid interruptions. Additionally, you can make your environment clean and organized by removing clutter and creating a clear workspace. This can help you feel more motivated and focused on your goals.
The reason this technique works is that it helps reduce the distractions that can lead to procrastination. By removing environmental triggers, you are creating an environment that is conducive to studying and learning. This can help you stay focused on your tasks and avoid the temptations that can derail your progress. Additionally, by creating a clean and organized workspace, you are signaling to your brain that it is time to focus and be productive. This can help you get into the right mindset for learning and studying.
In summary, beating procrastination is all about understanding the habit loop, pomodoro, identifying your triggers, and developing strategies to override them. By using techniques like journaling, time blocking, and eating your frogs first, you can stay focused and make progress towards your learning goals. So the next time you find yourself procrastinating, remember that you have the power to take control of your habits and achieve your dreams. Your brain will thank you for it! Lifestyle Choices That Improve Memory
Now that we've covered some techniques for learning more deeply and efficiently, let's talk about some lifestyle choices that can help improve your memory even further. These tips are designed to help you take care of your brain and optimize its performance, so that you can learn and remember more effectively. Exercise
Exercise has been shown to have numerous benefits for brain health and cognitive function, including improved memory. But how exactly does exercise help improve memory? One theory is that exercise increases blood flow and oxygen to the brain, which helps to nourish brain cells and promote the growth of new neurons. Additionally, exercise has been shown to increase the production of certain chemicals in the brain, such as brain-derived neurotrophic factor (BDNF), which is important for the growth and survival of neurons.
To effectively use exercise to improve memory, it's important to engage in cardiovascular exercise that gets your heart rate up and increases blood flow to the brain. This can include activities such as running, cycling, swimming, or brisk walking. It's also important to make exercise a regular part of your routine. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Finally, it's important to stay motivated and make exercise a fun and enjoyable part of your routine. Find activities that you enjoy and that you look forward to, and try to make exercise a social activity by finding a workout buddy or joining a group fitness class. By making exercise a regular and enjoyable part of your routine, you can reap the many benefits it has to offer for both your body and your brain. Meditation
Meditation is a powerful tool for improving memory and cognitive function. This ancient practice has been used for centuries to help people calm their minds and improve their focus. Recent research has shown that meditation can actually change the structure of the brain, improving memory and attention span. To effectively use this technique, start by finding a quiet place where you won't be disturbed. Sit comfortably in a chair or on the floor, with your back straight and your eyes closed. Focus on your breath and try to clear your mind of all other thoughts. When your mind wanders, gently bring it back to your breath. Start with just a few minutes each day and gradually increase the time as you become more comfortable with the practice.
One reason why meditation can improve memory is that it helps reduce stress and anxiety, which are known to impair memory function. Additionally, meditation can increase the size of the hippocampus, the part of the brain that is critical for memory and learning. This can lead to better memory consolidation and recall.
To illustrate the effectiveness of meditation for memory improvement, a study conducted by researchers at the University of California, Santa Barbara found that participants who meditated for just 10 minutes a day for two weeks showed significant improvements in working memory and executive function compared to a control group. Another study published in the Journal of Alzheimer's Disease found that a mindfulness meditation program improved memory, attention, and cognitive flexibility in older adults with mild cognitive impairment.
In conclusion, meditation is a simple yet powerful technique for improving memory and cognitive function. By reducing stress and anxiety, increasing the size of the hippocampus, and improving memory consolidation and recall, meditation can help you reach your learning goals and achieve success. Brain-Boosting Foods
Eating certain foods can promote brain health and improve memory. For example, blueberries are high in antioxidants that protect brain cells from damage and inflammation, while salmon is rich in omega-3 fatty acids that support brain function and improve memory. Nuts, such as almonds and walnuts, contain vitamin E that helps prevent cognitive decline and enhance memory recall. Additionally, dark chocolate contains flavonoids that improve blood flow to the brain, which can boost cognitive function.
These brain-boosting foods work by providing essential nutrients that nourish the brain and promote the growth of new neurons. Antioxidants, for example, protect the brain from damage and inflammation caused by free radicals, which are unstable molecules that can damage cells. Omega-3 fatty acids, on the other hand, are important for brain function and can improve memory by supporting the growth of new neurons and enhancing communication between brain cells. Vitamin E acts as an antioxidant and can help prevent cognitive decline by protecting the brain from damage. Finally, flavonoids in dark chocolate can improve blood flow to the brain, which can boost cognitive function.
To effectively use this technique, it is important to incorporate brain-boosting foods into your diet regularly. Snack on a handful of almonds or blueberries, include salmon in your meals, and indulge in a square of dark chocolate every now and then. It is also important to maintain a balanced and healthy diet overall and to exercise regularly, as physical activity has been linked to improved brain function and memory. Sleep
Getting enough sleep is crucial for memory consolidation and cognitive function. To effectively use this technique, it's important to establish a regular sleep schedule and aim for 7-8 hours of sleep per night. Avoiding caffeine and screens before bedtime and creating a relaxing sleep environment can also help you fall asleep more easily.
One concrete example of how to incorporate this technique into your routine is to set a specific bedtime and wake-up time, and stick to it every day. This will help regulate your body's internal clock and make it easier to fall asleep and wake up at the same time each day. Another example is to avoid stimulating activities before bedtime, such as watching TV or using electronic devices, which can interfere with your ability to fall asleep.
The reason why sleep is so important for memory consolidation is that during sleep, the brain processes and consolidates memories, making it easier to remember what you've learned and make connections between different pieces of information. Additionally, getting enough sleep can improve cognitive function, including attention, problem-solving, and decision-making abilities. In contrast, not getting enough sleep can lead to fatigue, poor memory retention, and decreased cognitive function. Other Lifestyle Changes
Adding new activities to your routine can be a great way to improve your memory and cognitive function. In fact, there are numerous activities that can be beneficial for your brain health and cognitive abilities.
For example, playing chess is a popular activity that can help to improve your problem-solving skills and strategic thinking abilities. It is a game that requires you to think ahead and anticipate your opponent's moves, which can help to challenge your brain in new ways. Similarly, learning a new instrument can be a great way to challenge your brain and promote the growth of new neurons. It requires you to learn new skills, such as reading music, playing different chords, and developing your sense of rhythm. All of these skills can help to stimulate your brain and improve cognitive function.
In summary, by making some simple lifestyle changes, you can improve your memory and cognitive function. Exercise, meditation, brain-boosting foods, sleep, and other activities can all help to promote brain health and improve memory. So, take care of your brain, and it will take care of you!

So for the past year I've been spending a huge amount of time on learning how to learn starting with Barbara Oakley's famous coursera course of the same name, to ultralearning from Scott Young, to Make It Stick by Peter C Brown, and from there I looked at papers on how to learn as well as sites and articles for anything else. This post is only a smidgen of what I've found, but I hope it is enough information for you to get started and hopefully find research yourself that you can look up to! I will link some recommended sources in the comments of this post so you can start with if you want to start digging deeper.

Introduction

Are you struggling to learn new things effectively? Do you feel like you're not making progress despite putting in a lot of effort? Learning how to learn is a crucial skill that can help you overcome these challenges and achieve your goals. In this post, we'll discuss the science behind effective learning and memory, and explore various techniques and insights from books and sources to help you learn things deeply and quickly. Whether you're a student, professional, or anyone who wants to improve their learning skills, this post is for you. So let's dive in and learn how to learn!
First, let's talk about why learning how to learn is so important. Many people approach learning as a chore, something they have to do to get good grades or advance in their career. But what if I told you that by mastering the science of learning, you can actually make learning more enjoyable and efficient?
To understand how to make learning easier and more effective, we need to dive into the science behind it. The brain is an incredibly complex device, with a million billion synapses where memories are stored. But how exactly do these memories get stored and retrieved?

How the Brain Works

To gain a better understanding of how memories are formed and retrieved, it is essential to delve into the intricacies of neurons and synapses. Neurons, as the fundamental building blocks of the brain, play a crucial role in the process of memory formation and retention. Synapses, on the other hand, are the interconnecting bridges that allow neurons to communicate with each other. When we learn something new, electrical signals are transmitted through these synapses, which in turn produce neurotransmitters responsible for the storage of memories
However, the process of memory formation is not just about having more synapses. It is also about the manner in which they are connected to one another. Different areas of the brain are responsible for various aspects of learning and memory. The hippocampus and frontal cortex, for instance, are involved in analyzing perceptions and deciding what information to store, while the amygdala plays a vital role in integrating emotions and memory. It is through the complex interplay of these different neural regions that memories are formed, stored, and retrieved.

How Memory Works

Memory is an intricate process that involves multiple stages. These stages are sensory, short-term, and long-term memory. Sensory memory is the first stage of memory that receives and processes fleeting impressions of your perceptions. It is responsible for holding raw information for a very short time, no more than a few seconds.
Short-term memory is the second stage of memory and is like a storage unit that holds about four chunks of information and lasts for 20-30 seconds. During this stage, the brain processes and stores the information currently in use, such as a phone number, an address, or a short message.
It is long-term memory that we tend to think of when we talk about memory. This stage is responsible for storing and retrieving information for an extended period. The long-term memory capacity is vast, and it is where the most important and meaningful memories are stored.
To move information from short-term to long-term memory, you need to use a technique called spaced repetition. This involves repeating what you're trying to retain over several days to strengthen the synaptic connections between neurons. However, it's not just about repetition - it's about encoding, storage, and retrieval processes. Encoding is the process of transforming information into a meaningful code that can be stored in memory, while storage is the process of retaining that information over time. Lastly, retrieval is the process of accessing stored information when needed.

Common Misconceptions about Learning and Memory

There are a number of myths and misconceptions surrounding the processes of learning and memory that can unfortunately hinder one's progress. One common misconception is that intelligence is a fixed trait and that one's memory or learning abilities cannot be improved. However, the reality is that anyone can improve their memory and learning skills through deliberate and consistent practice.
Another popular myth is the belief that taking breaks during learning or studying is a waste of time. However, in truth, taking breaks is an essential component of effective learning. When you take a break, your brain's diffuse mode works in the background, creating new neural connections and allowing you to see things from different perspectives, leading to better and more comprehensive learning.
By understanding the science behind learning and memory, one can approach the process of learning with a more positive mindset and focus on utilizing effective strategies. With the right techniques, anyone can learn new information deeply and quickly, making the process of learning a more enjoyable and rewarding experience. In addition, there are many tools and resources available to help one improve their learning and memory abilities, including mind mapping, mnemonic devices, spaced repetition, and more.

Techniques for Effective Learning

Now that we've busted some myths, it's time to explore some tried-and-true techniques for effective learning. These techniques involve taking advantage of the way our brains naturally process and store information. Let's dive in!

Recall

Recall is an effective strategy for improving memory retention because it strengthens the synaptic connections between neurons. Essentially, when you actively retrieve information from memory, you are exercising your brain and making it easier to retrieve the information in the future. This technique can be thought of as lifting weights for your brain, and just like with physical exercise, consistent practice is key.
To effectively use recall in your study routine, start by actively testing yourself on the material you are trying to learn. For example, if you are studying for a history exam, try to recall important dates and events without looking at your notes. This will help to exercise the neural pathways associated with that information and make it easier to remember in the future. Another effective technique is to use flashcards, which allow you to actively retrieve information from memory and test yourself on specific concepts or terms.
The reason why recall is so effective for improving memory retention is because it strengthens the synaptic connections between neurons. When you repeatedly retrieve information from memory, you are essentially reinforcing the neural pathways associated with that information. This makes it easier to retrieve the information in the future, because the pathways have been strengthened and the information is easier to access.
In addition to recall, there are other strategies that can improve memory retention. Spaced repetition is one such strategy, which involves repeating what you're trying to retain over several days to strengthen synaptic connections. Chunking is another strategy, which involves piecing together bits of information through meaning and usage. This allows you to tie meaning to a concept or idea and make it more memorable. By incorporating these techniques into your study routine, you can optimize your learning and retain information more effectively.

Spaced Repetition

Spaced repetition is a powerful technique that can be used to improve your ability to retain information. It involves repeating what you are trying to remember over several days to strengthen synaptic connections in your brain. The technique, much like watering a plant, requires the right amount of repetition at the right intervals to achieve optimal growth.
To effectively use spaced repetition, it is important to first create a schedule of when and how often to repeat the material. For example, if you are trying to memorize a list of vocabulary words in a foreign language, you might start by studying the words for a few minutes each day for a week. Then, you might repeat the list of words every other day for the next two weeks, and then once a week for the following month. This spaced repetition schedule allows for optimal growth of synaptic connections in your brain, improving your ability to retain the information.
Another example of spaced repetition in action is when learning to play a musical instrument. Instead of practicing for hours on end, it is often more effective to practice for shorter periods of time, with breaks in between to allow your brain to consolidate the new information. By spacing out your practice sessions and repeating the material over several days, you can improve your ability to retain the information and improve your overall skill level.
Spaced repetition works because it takes advantage of the brain's natural learning processes. When you learn something new, your brain creates new synapses between neurons to store the information. However, these synapses are relatively weak at first and can easily be forgotten. By repeating the material over several days, the synapses become stronger and more permanent, making it easier to recall the information later on. This technique also helps to prevent forgetting by refreshing the memory at regular intervals, further strengthening the synaptic connections in your brain.

Interleaving

Interleaving is a highly effective technique for learning and practicing skills or concepts. It involves mixing up different types of problems or materials, which can help you to better retain and apply the information. The key to effective interleaving is to ensure that you are constantly switching between different types of problems or materials in a way that allows your brain to make new connections between ideas and to think in a more flexible and adaptable way. This can lead to deeper understanding and more efficient learning.
For example, if you are trying to learn a new language, you might start by practicing basic vocabulary and grammar rules. However, instead of simply repeating the same exercises over and over again, you could try interleaving different types of exercises, such as practicing vocabulary, grammar, and reading comprehension in quick succession. This would force your brain to constantly switch between different types of problems, which would help you to better retain and apply the information.
Another example of interleaving is in sports training. Instead of performing the same drills over and over again, athletes can benefit from mixing up their training routine. For instance, a basketball player might practice shooting, dribbling, and passing in quick succession, rather than focusing on a single skill for an extended period of time. This would force the player to adjust to different types of challenges and think in a more flexible and adaptable way, which would ultimately improve their overall performance.
The reason why interleaving is so effective is that it forces your brain to constantly switch between different types of problems, which helps to build new neural connections and reinforce existing ones. By constantly challenging your brain to adapt to new situations, you are training it to be more flexible and adaptable, which can lead to deeper understanding and more efficient learning. Additionally, interleaving can help to prevent boredom and keep you engaged in the learning process, which can ultimately lead to better overall outcomes.

Mnemonics

Mnemonics are an effective memory aid that can help you remember information by creating associations between the information you want to remember and other things that you already know. This technique works because the brain is naturally wired to remember things that are meaningful and connected to other information.
One way to use mnemonics is to create a memorable sentence or acronym that represents a list of items. For example, to remember the colors of the rainbow in order, you can use the acronym ROYGBIV (red, orange, yellow, green, blue, indigo, violet). Another way to use mnemonics is to create a memorable image that represents a concept. For example, to remember the difference between weather and climate, you can imagine a man holding an umbrella (weather) while standing next to a tree (climate).
To use mnemonics effectively, it's important to create associations that are vivid, meaningful, and easy to remember. You should also try to use mnemonics in a way that makes sense to you personally. For example, if you have a strong association between a particular food and a memory, you can use that food in your mnemonic to help you remember the information.
Overall, mnemonics are a powerful tool that can help you remember information more effectively. By creating associations between new information and things you already know, you can improve your memory and recall more easily.

Memory Palace

The Memory Palace technique is an excellent mnemonic strategy that can be utilized to improve memory. This technique involves creating a mental map of a familiar location, such as your home or workplace, and associating each item that you want to remember with a specific location in that place. By doing so, you can significantly improve your ability to remember things.
To effectively use this technique, start by selecting a location that you are familiar with and that has a specific structure, such as a house or a building. Next, imagine yourself walking through the location and identify specific objects or landmarks that stand out to you. For example, if you choose your apartment, you could associate the couch with the color red, the dining table with a vase of flowers, and the kitchen with the smell of coffee.
Once you have identified these landmarks, you can associate each item that you want to remember with a specific location in your mental map. For instance, if you want to remember a list of grocery items, you can associate each item with a specific location in your home. For example, you can associate apples with the fruit bowl on your kitchen counter, bread with the bread box on your kitchen shelf, and milk with the refrigerator in your kitchen. By doing so, when you need to recall the items, you can simply visualize your mental map of your home and recall the location of each item.
This technique is effective because it leverages the power of visualization and association. By associating each item with a specific location in your mental map, you create a visual and spatial representation of the information in your mind. This makes it easier for you to recall the information later because your brain has formed strong connections between the items and the locations. With practice, you can use this technique to remember even long lists of items, and impress your friends and colleagues with your newfound memory skills.

Chunking

Chunking is a technique for memorizing information by grouping it into smaller chunks, making it easier to remember. For example, if you need to memorize a phone number, you might chunk it into three groups of numbers, like 555-123-4567. This makes it easier to remember because it's easier to remember three smaller chunks than one long string of digits.
Another example of chunking is breaking down a larger concept into smaller, more manageable pieces. For instance, if you're trying to learn a new programming language, you might start by breaking it down into smaller components, such as syntax, data types, and control structures. Once you've mastered these smaller chunks, you can start piecing them together to gain a better understanding of the language as a whole.
Chunking is effective because it makes it easier for the brain to process and store information. When information is presented in smaller, more manageable chunks, it's easier for the brain to process and remember. Additionally, chunking helps to create meaningful connections between pieces of information, making it easier to recall them later.
To effectively use chunking, it's important to give the task your undivided attention and then find the overall big picture and key ideas. You can perform a quick picture walk-through of your material, and anything that stands out is usually important. You should then provide context for your ideas and concepts to know when to use them. Finally, you want to tie auditory hooks to your memory by speaking about it out loud with self-explanation.
Overall, chunking is a powerful technique for learning and memorization because it makes information more manageable and easier to process. By breaking down larger concepts into smaller, more manageable chunks, you can make it easier for your brain to process and store information, making it easier to recall later on.

Self-Explanation

Self-explanation is a powerful learning technique that can be used in a variety of contexts. One way to effectively use self-explanation is to ask "why" questions when encountering a new concept. For example, if you are learning about the concept of photosynthesis, you might ask yourself, "Why do plants need sunlight in order to produce energy?" By asking and answering these types of questions, you are actively engaging with the material and promoting the formation of new connections between ideas.
Another way to use self-explanation is to relate new concepts to what you already know. For example, if you are learning a new language and come across a new word, you might try to relate it to a word in your native language that has a similar meaning. This can help you remember the new word and also reinforce your understanding of the concept it represents.
Finally, self-explanation can be used to identify gaps in your understanding. For example, if you are reading a complex scientific article and come across a term or concept that you don't fully understand, you might try to explain it to yourself in your own words. If you can't explain it, that might be an indication that you need to go back and review the material or seek additional resources.
The reason why self-explanation is such an effective learning technique is that it encourages individuals to actively engage with the material and construct new knowledge by relating it to what they already know. By creating a dialogue with oneself, one is able to identify gaps in their understanding and clarify their thinking, leading to a more thorough and integrated understanding of the material. Essentially, self-explanation is like having a conversation with your own brain, which can be a powerful tool in the learning process.

Elaborative Interrogation

Elaborative interrogation is a powerful technique that can help you improve your learning process by asking yourself "why" questions and trying to come up with a detailed explanation. This process can be thought of as trying to be a detective in your own mind, where you are constantly trying to uncover new clues and piece together the information you already have. Here are a few examples of how to effectively use this technique:
​

• When studying history, ask yourself why certain events occurred and what factors led to them. Try to come up with a detailed explanation that takes into account all the relevant factors.
• When learning a new concept in science, ask yourself why it works the way it does, and try to come up with a detailed explanation that includes all the relevant principles and laws.
• When reading a novel, ask yourself why certain characters behave the way they do, and try to come up with a detailed explanation that considers their motivations and past experiences.

This technique works because it forces you to engage with the material on a deeper level and make connections with other ideas. By asking yourself why something is true, you are actively processing the information and creating new neural connections. This process helps you to remember the information better and understand it more deeply. Furthermore, the process of elaborative interrogation helps to overcome illusions of understanding by exposing gaps in knowledge and highlighting areas that need further clarification.
Moreover, these techniques can make learning more effective and enjoyable. Whether you are trying to learn a new language, improve your math skills, or expand your knowledge, these techniques can help you achieve your goals. Not only do they allow you to think more critically and creatively, but they also stimulate your brain in new ways and encourage you to explore different perspectives and ideas.
So, if you haven't tried these techniques yet, give them a try! You might be surprised at how much they can improve your learning experience. Your brain will certainly thank you for it!

Beating Procrastination

Procrastination is a fascinating phenomenon that affects all of us in some way or another. It's like a monster that lurks inside our brains, always ready to pounce when we need to get something done. When we're faced with a task that we don't want to do, our brain associates it with pain, discomfort and stress. It's like our brain is telling us that this task is going to be hard and that we're going to have to work really hard to get it done. This is because the prefrontal cortex, the part of the brain responsible for decision-making and cognitive control, is in charge of regulating behavior associated with goals. When faced with a difficult task, the prefrontal cortex sends signals to the amygdala, the part of the brain associated with emotion, to initiate a stress response. This stress response activates the release of cortisol, a hormone that is associated with the body's response to stress, and creates physical discomfort in our body. This discomfort is what we perceive as pain, and it's what makes procrastination so difficult to overcome.
To make matters worse, our brains are wired to seek pleasure and avoid pain. When we procrastinate, we turn to activities that give us immediate pleasure, like scrolling through social media or watching TV. These activities release dopamine, a neurotransmitter associated with pleasure and reward. Our brains then begin to associate procrastination with pleasure, making it even harder to overcome.
So, how can we beat procrastination?
To beat procrastination, it's important to understand the habit loop consisting of a cue, routine, reward, and belief. Once you have identified the cues and rewards that drive your procrastination habits, you can develop strategies to override them. For example, if the cue for procrastination is checking social media, you can remove the social media app from your phone or block it during certain times of the day. If the reward for procrastination is watching TV, you can reward yourself with an episode of your favorite show after completing a task.
This technique works because it helps to rewire the neural pathways associated with procrastination. By changing the cues and rewards, you can change the behavior associated with the habit. Additionally, by developing new habits and routines, you can strengthen the neural pathways associated with those behaviors, making them more automatic and easier to perform over time. With practice, you can learn to override the procrastination habit and develop more productive habits that help you achieve your goals.
The Pomodoro technique is a time management method that involves breaking work into 25-minute intervals, called "pomodoros," followed by a 5-minute break. After four pomodoros, take a longer break of around 15-30 minutes. However, it is important to note that you do not have to follow this exact timing and can adjust the intervals to fit your needs.
The Pomodoro technique works because it helps you stay focused and avoid distractions. By breaking work into manageable intervals, you are less likely to become overwhelmed or lose focus. Additionally, the breaks allow your brain to rest and recharge, making it easier to stay productive throughout the day.
To effectively use the Pomodoro technique, start by identifying the task you want to complete. Set a timer for 25 minutes and work on the task until the timer goes off. Take a 5-minute break, then repeat the process. After four pomodoros, take a longer break to recharge. It can also be helpful to track your progress and make adjustments as needed. If you find that 25-minute intervals are too long or too short, adjust the intervals to fit your needs.
Here are a few concrete examples of how to use the Pomodoro technique:
​

• When studying for a test, break the material into manageable chunks and work on each chunk for 25 minutes at a time.
• When writing a paper, work on one section for 25 minutes, then take a break before moving on to the next section.
• When working on a project, break it down into smaller tasks and work on each task for 25 minutes at a time.

Overall, the Pomodoro technique is a simple but effective way to manage your time and stay focused on your work. Of course, you don’t have to follow 25/5 pomodoro. You can do 50/10, 45/15, etc. I wouldn’t recommend letting yourself study for more than one hour at a time however.
Journaling about your procrastination habits can help you identify triggers and develop strategies to overcome them. For example, if you find yourself procrastinating when faced with a difficult task, you could break it down into smaller, more manageable steps. By doing this, you can build momentum and gain a sense of accomplishment as you complete each step, which can help motivate you to continue working.
Time blocking is another effective technique for combating procrastination. To use this technique, you can break up your day into specific time slots and dedicate each slot to a specific task. For instance, you could block out two hours for writing a report, followed by a 30-minute break, then another two-hour block for responding to emails. This can help you stay focused and prevent distractions from derailing your progress. By scheduling specific tasks at specific times, you can create a sense of urgency and hold yourself accountable for completing them.
Both journaling and time blocking work by helping you stay organized and focused on your goals. By identifying the triggers that lead to procrastination and breaking your day into manageable tasks, you can avoid feeling overwhelmed and build the momentum you need to achieve your goals. Additionally, these techniques can help you develop a sense of control over your time and reduce the anxiety and stress that often accompany procrastination.
"Eat your frogs first" is a technique that involves tackling your most difficult or unpleasant task first thing in the morning when your willpower is at its strongest. This technique is effective because it helps to build momentum and make the rest of your day feel more manageable.
For example, if you have a project that you've been dreading, start your day by working on it for an hour or two. By doing so, you'll be able to make significant progress and feel a sense of accomplishment that will carry you through the rest of your day. Alternatively, if you have a difficult conversation that you've been putting off, schedule it for the beginning of your day when you're most alert and focused.
Another example of this technique in action is a writer who starts their day by writing their most challenging section first, such as the introduction or conclusion. By doing so, they build momentum and gain confidence that they can complete the rest of their work.
Overall, eating your frogs first is an effective technique because it helps you to break through procrastination and build momentum towards your goals. By tackling your most difficult or unpleasant task first, you'll be able to make progress and build confidence that will carry you through the rest of your day.
To effectively remove environmental triggers that lead to procrastination, you can take a few concrete steps. For example, if you find yourself constantly checking your phone when you should be studying, you can put your phone in another room or turn off notifications during your study sessions. Another example is to create a designated study space that is free from distractions, such as a library or a quiet room in your house. This can help you stay focused and avoid interruptions. Additionally, you can make your environment clean and organized by removing clutter and creating a clear workspace. This can help you feel more motivated and focused on your goals.
The reason this technique works is that it helps reduce the distractions that can lead to procrastination. By removing environmental triggers, you are creating an environment that is conducive to studying and learning. This can help you stay focused on your tasks and avoid the temptations that can derail your progress. Additionally, by creating a clean and organized workspace, you are signaling to your brain that it is time to focus and be productive. This can help you get into the right mindset for learning and studying.
In summary, beating procrastination is all about understanding the habit loop, pomodoro, identifying your triggers, and developing strategies to override them. By using techniques like journaling, time blocking, and eating your frogs first, you can stay focused and make progress towards your learning goals. So the next time you find yourself procrastinating, remember that you have the power to take control of your habits and achieve your dreams. Your brain will thank you for it!

Lifestyle Choices That Improve Memory

Now that we've covered some techniques for learning more deeply and efficiently, let's talk about some lifestyle choices that can help improve your memory even further. These tips are designed to help you take care of your brain and optimize its performance, so that you can learn and remember more effectively.

Exercise

Exercise has been shown to have numerous benefits for brain health and cognitive function, including improved memory. But how exactly does exercise help improve memory? One theory is that exercise increases blood flow and oxygen to the brain, which helps to nourish brain cells and promote the growth of new neurons. Additionally, exercise has been shown to increase the production of certain chemicals in the brain, such as brain-derived neurotrophic factor (BDNF), which is important for the growth and survival of neurons.
To effectively use exercise to improve memory, it's important to engage in cardiovascular exercise that gets your heart rate up and increases blood flow to the brain. This can include activities such as running, cycling, swimming, or brisk walking. It's also important to make exercise a regular part of your routine. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Finally, it's important to stay motivated and make exercise a fun and enjoyable part of your routine. Find activities that you enjoy and that you look forward to, and try to make exercise a social activity by finding a workout buddy or joining a group fitness class. By making exercise a regular and enjoyable part of your routine, you can reap the many benefits it has to offer for both your body and your brain.

Meditation

Meditation is a powerful tool for improving memory and cognitive function. This ancient practice has been used for centuries to help people calm their minds and improve their focus. Recent research has shown that meditation can actually change the structure of the brain, improving memory and attention span. To effectively use this technique, start by finding a quiet place where you won't be disturbed. Sit comfortably in a chair or on the floor, with your back straight and your eyes closed. Focus on your breath and try to clear your mind of all other thoughts. When your mind wanders, gently bring it back to your breath. Start with just a few minutes each day and gradually increase the time as you become more comfortable with the practice.
One reason why meditation can improve memory is that it helps reduce stress and anxiety, which are known to impair memory function. Additionally, meditation can increase the size of the hippocampus, the part of the brain that is critical for memory and learning. This can lead to better memory consolidation and recall.
To illustrate the effectiveness of meditation for memory improvement, a study conducted by researchers at the University of California, Santa Barbara found that participants who meditated for just 10 minutes a day for two weeks showed significant improvements in working memory and executive function compared to a control group. Another study published in the Journal of Alzheimer's Disease found that a mindfulness meditation program improved memory, attention, and cognitive flexibility in older adults with mild cognitive impairment.
In conclusion, meditation is a simple yet powerful technique for improving memory and cognitive function. By reducing stress and anxiety, increasing the size of the hippocampus, and improving memory consolidation and recall, meditation can help you reach your learning goals and achieve success.

Brain-Boosting Foods

Eating certain foods can promote brain health and improve memory. For example, blueberries are high in antioxidants that protect brain cells from damage and inflammation, while salmon is rich in omega-3 fatty acids that support brain function and improve memory. Nuts, such as almonds and walnuts, contain vitamin E that helps prevent cognitive decline and enhance memory recall. Additionally, dark chocolate contains flavonoids that improve blood flow to the brain, which can boost cognitive function.
These brain-boosting foods work by providing essential nutrients that nourish the brain and promote the growth of new neurons. Antioxidants, for example, protect the brain from damage and inflammation caused by free radicals, which are unstable molecules that can damage cells. Omega-3 fatty acids, on the other hand, are important for brain function and can improve memory by supporting the growth of new neurons and enhancing communication between brain cells. Vitamin E acts as an antioxidant and can help prevent cognitive decline by protecting the brain from damage. Finally, flavonoids in dark chocolate can improve blood flow to the brain, which can boost cognitive function.
To effectively use this technique, it is important to incorporate brain-boosting foods into your diet regularly. Snack on a handful of almonds or blueberries, include salmon in your meals, and indulge in a square of dark chocolate every now and then. It is also important to maintain a balanced and healthy diet overall and to exercise regularly, as physical activity has been linked to improved brain function and memory.

Sleep

Getting enough sleep is crucial for memory consolidation and cognitive function. To effectively use this technique, it's important to establish a regular sleep schedule and aim for 7-8 hours of sleep per night. Avoiding caffeine and screens before bedtime and creating a relaxing sleep environment can also help you fall asleep more easily.
One concrete example of how to incorporate this technique into your routine is to set a specific bedtime and wake-up time, and stick to it every day. This will help regulate your body's internal clock and make it easier to fall asleep and wake up at the same time each day. Another example is to avoid stimulating activities before bedtime, such as watching TV or using electronic devices, which can interfere with your ability to fall asleep.
The reason why sleep is so important for memory consolidation is that during sleep, the brain processes and consolidates memories, making it easier to remember what you've learned and make connections between different pieces of information. Additionally, getting enough sleep can improve cognitive function, including attention, problem-solving, and decision-making abilities. In contrast, not getting enough sleep can lead to fatigue, poor memory retention, and decreased cognitive function.

Other Lifestyle Changes

Adding new activities to your routine can be a great way to improve your memory and cognitive function. In fact, there are numerous activities that can be beneficial for your brain health and cognitive abilities.
For example, playing chess is a popular activity that can help to improve your problem-solving skills and strategic thinking abilities. It is a game that requires you to think ahead and anticipate your opponent's moves, which can help to challenge your brain in new ways. Similarly, learning a new instrument can be a great way to challenge your brain and promote the growth of new neurons. It requires you to learn new skills, such as reading music, playing different chords, and developing your sense of rhythm. All of these skills can help to stimulate your brain and improve cognitive function.
In summary, by making some simple lifestyle changes, you can improve your memory and cognitive function. Exercise, meditation, brain-boosting foods, sleep, and other activities can all help to promote brain health and improve memory. So, take care of your brain, and it will take care of you!

Introduction to Celebrating a New Baby Born
Welcoming a new baby into the world is a momentous occasion that deserves to be celebrated in style. And what better way to do so than with a stunning flower arrangement? Flowers have always been associated with joy, happiness and new beginnings, making them the perfect gift for this special occasion. In this blog post, we'll explore different types of flower arrangements that are perfect for welcoming a new baby born flower into the world. Whether you're looking for inspiration on how to decorate your home or searching for the ideal gift for new parents, we've got you covered!
Different Types of Flower Arrangements for a New Baby
When it comes to celebrating the arrival of a new baby, flower arrangements are always a popular choice. There are many different types of flower arrangements that can be gifted for this special occasion. Here are some ideas to inspire you:
1. Pastel Bouquets: Soft pastel colors like pink, blue and yellow make for beautiful bouquets that celebrate the innocence and purity of a newborn baby.
2. Themed Arrangements: You can choose specific flowers or colors based on the gender of the baby or even incorporate toys or other baby items into your arrangement.
3. Potted Plants: A potted plant is not only beautiful but also long-lasting, making it an excellent gift option for new parents who may have their hands full with taking care of their little one.
4. Personalized Arrangements: Consider adding personal touches like customized ribbons or cards with messages to add an extra layer of thoughtfulness to your gift.
5. Flower Baskets: A basket filled with fresh flowers makes for a stunning centerpiece in any room and adds a touch of brightness and cheerfulness during what can sometimes be stressful times for new parents.
No matter which type of flower arrangement you choose, remember that it’s the sentiment behind the gesture that truly counts when celebrating such an important moment in life!
Benefits of Sending Flowers for a New Baby
Sending flowers for a new baby born flower shop london is one of the most thoughtful and classic ways to celebrate this joyous occasion. Flowers have been used to convey love, warmth, and well wishes for centuries, making them the perfect gift for welcoming a new life into the world.
One of the biggest benefits of sending flowers is their ability to brighten up any room. Arriving at a hospital or home with beautiful blooms can instantly lift spirits and create an atmosphere of happiness and positivity.
Flowers also offer a way to express emotions in a simple yet meaningful way. They can be carefully chosen to reflect the personality or preferences of both parents and child, adding that extra personal touch.
In addition, receiving flowers has been proven to have positive effects on mental health. Studies have shown that seeing fresh flowers can reduce stress levels and improve mood - both essential factors during such an exciting but often overwhelming time in life.
Sending flowers allows you to show your support from afar if you are unable to physically be there with the family. It's a small gesture that goes a long way towards expressing your care and congratulations at this special time.
Tips for Choosing the Perfect Flower Arrangement for a New Baby
When it comes to choosing the perfect flower arrangement for a new baby, there are a few things to keep in mind. First and foremost, consider the gender of the baby. While pink flowers may be traditional for girls and blue for boys, don't feel limited by these stereotypes. You can also opt for neutral colors like yellow or green.
Next, think about the type of flowers you want to include in your arrangement. Consider using seasonal blooms or flowers that have special meaning to the parents. For example, if they met at a sunflower field, including sunflowers in your arrangement could be a thoughtful touch.
Another thing to consider is whether you want to include any additional gifts with your flowers. A stuffed animal or balloon can make a sweet addition and help create an even more memorable gift.
Don't forget about presentation! Choose an appropriate vase or container that complements the overall look and feel of your chosen flowers. And remember - simplicity is often key when it comes to showcasing beautiful blooms.
By keeping these tips in mind when selecting your flower arrangement, you'll be sure to put together something truly special that celebrates both the arrival of a new baby and their proud parents!
Ideas and Inspiration for Decorating with Flowers to Celebrate the Birth of a New Baby
Welcoming a new baby into the world is an extraordinary moment and what better way to celebrate than with beautiful flower arrangements. Flowers can add color, fragrance, and charm to any space, making it feel warm and inviting. Here are some ideas and inspiration for decorating with flowers to celebrate the birth of a new baby.
One idea is to create a colorful flower garland that spells out the baby's name or initials. This can be hung on the wall in the nursery as a lovely decoration that adds personality and meaning.
Another great idea is to use personalized vases or containers filled with fresh blooms throughout your home. You can choose flowers in colors that match the nursery decor or opt for bright colors like yellow, pink, blue or green which symbolize happiness, love, peace and growth respectively.
A simple yet elegant centerpiece using white flowers such as lilies or roses would look stunning on your dining table when celebrating with friends and family after bringing home your new bundle of joy.
Consider creating floral displays in other areas of your home such as by placing small posies on bookshelves next to children's books or by adding sweet-smelling floral wreaths near doorways around your house.
Incorporating flowers into celebrations for welcoming newborns has been part of many cultures worldwide; you don’t have to limit yourself only at these ideas! There are countless ways you can use fresh blooms creatively!
Where to Buy Quality Flowers in London
London is a city famous for its vibrant culture, stunning architecture, and beautiful parks and gardens. It's also known for its love of flowers. Whether you're looking to send a floral arrangement to congratulate new parents or simply want to brighten up your own home with some fresh blooms, there are plenty of places in London where you can find high-quality flowers.
One great option is the iconic Covent Garden Flower Market, which has been selling flowers since the 17th century. Here you'll find an incredible selection of fresh cut flowers and potted plants from around the world.
Another excellent choice is Columbia Road Flower Market in East London. Every Sunday morning, this charming market comes alive with vendors selling everything from roses to exotic orchids at very reasonable prices.
If you're looking for something more bespoke or personalized, consider visiting one of London's many boutique florists such as Wild At Heart or Rebel Rebel who specialize in creating unique flower arrangements tailored specifically to your needs.
If convenience is what you're after then online flower delivery services like Bloom & Wild offer same-day delivery across London making it easy for anyone to send beautiful blooms anywhere in the city at any time!
Conclusion
The arrival of a new baby is always an exciting time and what better way to celebrate than with beautiful flower arrangements. From traditional pink or blue blooms to more unique and personalized options, there are endless possibilities for creating stunning floral displays.
Sending flowers to congratulate new parents not only adds joy to their special moment but also offers numerous benefits such as boosting mood and reducing stress. By following our tips for choosing the perfect arrangement and utilizing our ideas for decorating with flowers, you can make your gift even more meaningful.
If you're looking for high-quality new baby born flowers in London, be sure to check out some of the top florists we've recommended. With their expertise and attention to detail, they can help bring your vision to life and create something truly memorable.
Whether it's a bouquet or decorative centerpiece, celebrating a new baby born flower will undoubtedly fill everyone involved with happiness and love. So go ahead and spread that joy with some gorgeous blooms!

Dolomite, often referred to as the "hidden gem" of the mineral world, is a captivating mineral with a rich history and remarkable properties. This blog takes you on an enthralling journey through the world of dolomite, exploring its diverse applications, geological formation, and the leading role played by dolomite manufacturers in harnessing its potential.
Understanding Dolomite:
Dolomite, scientifically known as calcium magnesium carbonate (CaMg(CO3)2), is a mineral that forms through a complex process involving the alteration of limestone or marble by magnesium-rich groundwater. It is characterized by its distinctive crystal structure and a range of captivating colors, including white, gray, pink, and green.
Geological Formation and Occurrence:
Dolomite primarily forms in sedimentary environments, where magnesium-rich fluids interact with calcium carbonate minerals. It can be found in abundance in limestone deposits, as well as in hydrothermal veins and as a product of microbial activity in some marine environments. Notable dolomite deposits can be found in various regions worldwide, including the United States, Italy, Spain, China, and India.
Properties and Industrial Applications:
Dolomite boasts a diverse range of properties that make it highly valuable across multiple industries. Some of its notable characteristics include:
Magnesium Source: Dolomite is an important source of magnesium, a vital nutrient for plants, animals, and humans. It is widely used in agriculture to enhance soil fertility and promote healthy plant growth.
Refractory Material: Due to its high melting point and resistance to heat and fire, dolomite is used as a refractory material in the production of refractory bricks, furnace linings, and crucibles.
Construction Aggregate: Dolomite serves as a versatile construction material, used as an aggregate in concrete and asphalt mixtures. Its durable nature and excellent strength contribute to the overall quality and performance of construction projects.
Magnesium Production: The extraction of magnesium metal from dolomite ore is a significant industrial process. Magnesium, with its lightweight and high-strength properties, finds applications in aerospace, automotive, and electronics industries.
Soil Amendment: Dolomite is used as a soil amendment to neutralize acidic soils and provide essential nutrients, including calcium and magnesium, for optimal plant growth.
Ceramics and Glass Production: Dolomite's unique properties, such as its high melting point and low reactivity, make it an ideal ingredient in the production of ceramics, glass, and glazes.
Leading Dolomite Manufacturers:
In the world of dolomite, industry leaders like Fillerboy play a pivotal role in harnessing its potential and delivering exceptional quality. Here's why Fillerboy stands out:
Unmatched Quality: Fillerboy sources dolomite from carefully selected mines, ensuring superior quality and consistency. Their commitment to rigorous quality control processes guarantees premium-grade dolomite that meets the highest industry standards.
Customized Solutions: Fillerboy offers customized dolomite solutions tailored to specific industry requirements. Their team of experts works closely with clients to understand their needs and provide personalized formulations and grades of dolomite.
Reliable Supply Chain: Fillerboy ensures a seamless supply chain, from sourcing and processing to packaging and delivery. Their efficient logistics network enables timely delivery of dolomite products to customers worldwide.
Technical Support: Fillerboy provides comprehensive technical support, assisting clients with product selection, application guidance, and troubleshooting. Their dedicated team of professionals is always ready to address customer queries and provide expert advice.
Conclusion:
Industry leaders like Fillerboy excel in dolomite manufacturing, ensuring unmatched quality, customized solutions, and a reliable supply chain. With their commitment to excellence and technical support, Fillerboy continues to contribute to the growth and innovation of industries that rely on dolomite.
In conclusion, dolomite stands as a hidden gem in the mineral world, offering a multitude of applications and valuable properties. From its geological formation to its use as a refractory material, construction aggregate, and magnesium source, dolomite plays a significant role in various sectors. Manufacturers like Fillerboy play a crucial role in unlocking the potential of dolomite, delivering exceptional quality and tailored solutions to meet the diverse needs of industries. Embrace the hidden gem of dolomite and explore its remarkable possibilities with trusted manufacturers like Fillerboy. Experience the transformative power of dolomite and witness its impact across industries. Connect with Fillerboy today to embark on a journey of innovation and excellence.
#Dolomite #Minerals #Fillerboy #IndustrialApplications

It's Tuesday and King Seiko is back for good. It's just not the King Seiko everybody really wanted.

What's new

1/
Seiko Expands King Seiko Collection With Two Non Limited Watches Inspired By The Legendary KSK
The rivalry between King Seiko and Grand Seiko has been strong for years. And for years they battled it out, but Grand won and the King was kind of forgotten. Until fans started asking for it to come back, and Seiko decided to oblige their wishes in 2020 when they started releasing limited numbers of King Seiko recreations. Theses seemed to have been hits for the company, as Seiko now expands the KSK-inspired collection with two slimmer, high-end and non-limited models, the SJE089 and SJE091.
In the 60s, King Seiko watches were deeply respected and they entered numerous chronometry tests, with good results. The most notable of all watches produced by KS was the reference 44-9990, with its hand-wound calibre 44A. Also known as the KSK (KS meaning King Seiko and the K at the end being the acronym for Kisei-Tsuki, stop-seconds in Japanese), it will serve as an inspiration for the comeback of the name.
After a number of limited models, Seiko is now ready to introduce two non-limited models, even though you’ll need a trained eye and a close encounter to differentiate them from a more accessible version from the SPBxxx range. Visually, they are indeed closer to the SPBxxx models and don’t try too hard to recreate the original KSK models, and at the same time, they share their specifications, movement and refinement with the two limited editions previously released.
For the two new models, Seiko has reworked the case to look more like the original 1965 watch and have increased the size a bit from the limited editions - up to 38.6mm from 38.1mm, while slimming it down from 11.4mm to 10.7mm. The finishing on the case is a combination of mirror polished surfaces and hairlines on top areas. The back, screwed and in solid steel, is decorated with the King Seiko emblem, but gone is the nice golden medallion of the two limited editions. Water-resistance is still rated at 50m. You can get the watches with a seven link steel bracelet.
The watch comes with two dial options, a silver and a black. The hands and markers have strong polished bevels on the sides and the dials have been reworked with a more understated and delicate sunray finishing technique that’s closer to the original watch. A small difference can be seen between the two dials; the silver edition has entirely polished hands and markers, while the black edition features a fine hairline finish on top of the hands and markers to heighten the level of contrast with the dial’s dark surface.
Inside is the calibre 6L35, a slimline in-house movement often reserved for the brand’s Presage limited edition. This calibre 6L35 was presented in 2018 as a thinner alternative (3.7mm in height), but also a movement with finer regulation than the other calibre of the brand. Beating at 4Hz with 45 hours of power reserve, it is given for -10/+15 seconds/day.
Launched as part of the permanent collection, the King Seiko SJE089 will be available in July 2023. They will be priced at EUR 3,400.
And these last two sentences are the main issue with the King Seiko. Historically, King Seiko stood for absolute accuracy. To put a -10/+15 seconds/day movement inside, at a price that almost reaches Tudor or a very slightly used (or maybe an even brand new) Grand Seiko, is not a good look and is, honestly, quite disappointing. Especially with their effort to position it as a more high end offering. The calibre 6L35 is not bad. It could just be a bit fine tuned and they would have a great watch.
2/
Bremont’s New Limited Edition Watch Pays Homage To The Most Insane Race To Ever Exist
Before you continue reading this, go to YouTube and type in the Isle of Man TT. Say that you don’t feel going over to YT, just imagine this - you’re strapped to a motorcycle, practically lying down on the road, speeding through a village on the Isle of Man with your helmet inches from a cottage stone wall. That’s the Isle of Man TT, the fastest and most impressive race in the world. There practically hasn’t been a race in which someone doesn’t die - more than 250 riders have died since 1911, six just last year.
The Official Timing Partner of this insane even is Bremont, who just introduced a new watch dedicated to the race. And it’s not just a new colorway on an already existing watch, Bremont actually created a dedicated watch, which makes sense since they are one of the few large mainstream watchmakers from the UK, making it a logical partner for the Isle of Man. This bond is further enhanced with Bremont’s partnership with Peter Hickman, the fastest man ever to have completed the course at an average speed of 135mph (in 2018). The watch is the Isle of Man TT Limited Edition, a racing-oriented chronograph.
The watch uses Bremont’s layered Trip-Tick construction with its modular architecture. The top of the watch consists of a steel module that integrates the lugs. It frames a central container in stripped steel coated with black PVD. The back is closed by a solid steel element, secured to the case by five screws and decorated with the Isle of Man TT circuit. It’s a powerful and sizeable watch, measuring 43mm in diameter, over 15mm in height and 49mm in length.
Upon deeper consideration of the dial you will see it has all the features of a classic dial. But on first glance, it looks radical as it’s made to look like a speedometer on a bike. The hands rotate at 360°, but the main hour track mimics a gauge, with a sector that runs from 08 to 04, and frames two black-rimmed sub-counters, just like the subsidiary gauges on a sports bike. All elements are gloss-black printed over a matte white base, giving a fresh look to this watch. Red accents on the central hand and chronograph hands bring the desired racing vibe, and the date at 6 o’clock doesn’t even feel out of place in this speedy context.
Powering the watch is an automatic, chronometer-certified movement – calibre BE-50AV, based on the ETA 7750 architecture. It has a comfortable 56h power reserve. The watch is worn on a textured rubber strap, closed by a pin buckle.
Limited to 67 pieces and now available, the Bremont Isle of Man TT is priced at EUR 5,975.
3/
The Depancel Jürgen Clauss Chronograph Is A Love Leter To 1960s French Sports Cars With A New Old Stock Movement From The Same Era
Alpine, if you are perhaps unfamiliar, is a cult French carmaker most famous for its tiny sports cars from the 50s, 60s and 70s. More recently, under Renault ownership, they have started making sports cars again and while they are supposedly fantastic cars, the old Alpinas, especially the A110, have a cult following. In order to document this cult following, Jürgen Clauss has formed alpineLAB and has since become one of the foremost experts on this particular French sports car brands. You know who else is into french sports cars? Depancel, who have a range of sports cars themed watches. Depancel teamed up with Clauss to create the Depancel Jürgen Clauss Chronograph. What would otherwise be a boring collaboration for a number of highly specialized collectors actually turned into a very interesting watch.
The Alpine A110 from the 60s is most famous for a very bright blue color and it’s that same blue that dominates on this limited edition watch, with a blazing blue sunburst dial, with black chronograph subdials and baby blue accents on the bezel and seconds hand. The bezel insert is quite intriguing, with the first quarter reserved for a pulsometer and the rest a traditional tachymetre. That makes sense for a racing watch for vintage cars, as when timing speed you won’t be likely to exceed 240 km/h too often.
The 43mm diameter may be a big too big for some, but this is a traditional racing chronograph so you can expect it to wear comfortably with the curved lugs. You have two strap options in either a diamond-stamped leather strap with a small French flag stitch, or the full-steel bracelet which will come with the leather as well.
All of this would be normal in any other tribute racing chronograph. Where, however, the Depancel Jürgen Clauss Chronograph differs substantially is on the inside. Depancel have sourced 150 new-old-stock Valjoux 7753 movements of a similar era to the original Alpine A110s, and refurbished them for use as bicompax chronograph calibres. These cam-actuated automatic chronographs were incredibly popular in their era, and many Swiss chronographs still use the same architecture or bases for their movements today. They have a power reserve of 48 hours and beat at 4Hz, plus you can gaze at it through the sapphire caseback with Depancel’s customised rotor.
That’s very cool. The Depancel Jürgen Clauss Chronograph is limited to 150 pieces and can be had for €1,795 on leather or €1,895 for the steel.
4/
Vulcain Teams Up With CronotempVs Private Club To Celebrate Grandson Of Company Founder Who Played For Real Madrid FC
Vulcain is on a roll. Hardly a week passes without them releasing a new watch, a new limited edition or a new collaboration. This seems to be all three, as Vulcain has teamed up with Spain-based private watch collecting club to create the Cricket André “DIDIXEIN” Ditisheim, a limited edition of 47 pieces of a different Cricket to honor André Didisheim, descendant of the founder of Vulcain and Real Madrid football player.
André Didisheim, grandson of Maurice Ditisheim, was as an excellent sportsman and footballer. In 1907, he went to Madrid to learn Spanish because at the time South America was one of the most important markets for Swiss watch manufacture. Didisheim displayed his talent as an attacking midfielder and signed with Madrid FC (now known as Real Madrid FC). While there, his name Didisheim was changed to “Didixein”.
Paying tribute to André Didisheim, the Vulcain x CronotempVs Collectors limited edition Cricket watch has a 39mm diameter case with engraved steel polished case-back. The crown placed at 3:00 can be used to manually wind the watch movement in one direction to set the alarm and in the opposite direction to set the time. The pusher placed at 2:00 sets the alarm with the arrow-shaped hand. Inside is the hand-wound double-barrel Vulcain V-10, an evolution of the original Cricket caliber from 1947, keeps the watch running and the alarm ringing
The vintage themed dial with the touches of gray colour, the dial features Arabic numerals coated with Superluminova. This timepiece is limited to 47 units.
The price of this latest Cricket is €4,300 excluding VAT.
5/
Stepan Sarpaneva Takes Huge Inspirations From The Moon For His New Beautiful Watch
Independent Finnish watchmaker Stepan Sarpaneva is obsessed with the Moon. You will see this on all of the watches he has made which have the moon face on it. They are, of course, so much more than just watches with a moon face, but rather small works of watchmaking art. His latest Lunations watch interprets the darker side of the Moon with its black ruthenium-coated plates and bridges.
The Sarpaneva Lunations, recently revisited in the more colourful Harvest Moon edition, now returns with a darker personality. The distinctive shape of Sarpaneva’s case, with its scalloped 6-sided bezel, short lugs and crown at 4 o’clock, is crafted from high-grade Outokumpu supra 316L/4435 steel and has a diameter of 42mm and a thickness of 9.8mm. User-friendliness has also been factored into the equation, and the two-part crown, decorated with Sarpaneva’s moon face and 12 short protruding rays, is used to set and wind the time and adjust the moon’s phases.
An openworked matte black ruthenium-coated plate reveals parts of the inverted movement, including the exposed balance wheel, and features Sarpaneva’s signature moon face at 6 o’clock. The large moon face in relief is laser engraved, filled with a cross-section of optical fibre and finished by hand. The two moons on the reverse side of the case are illuminated with RC Tritec Lumicast to appear white in daylight and emit a blue, orange or purple glow in the dark. As they enact the lunar cycles, the luminous moons cast an eerie glow on the dial’s moon’s face to indicate the precise phase of the Moon.
In a departure from other Sarpaneva Lunations models, the applied and skeletonised chapter ring bearing the indices has been removed, allowing an even better view of the movement. The hour and minute hands can be ordered in pitch black, red gold, flame blue or rhodium coated.
A limited edition of 10 pieces, the Sarpaneva Lunations Black Ruthenium retails for EUR 39,500, excluding taxes. Delivery time is estimated between 4 – 12 months.
-------------------------------------------------------------

On hand - a selection of reviews

1/
Hands-on with the seriously extreme Bohen StarDiver
2/
A review of the very Italian Venezianico Bucintoro Chronograph
-------------------------------------------------------------

Watch Worthy - A look at an offbeat, less known watch you might actually like

Second Hour’s Mandala Burst offers a fresh take on the everyday watch
Heralding from Australia, Second Hour has been making a little space for itself on the independent watch market by offering fresh takes on the traditional genre of watches. From divers to field watches and of course, everyday timepieces. The brand’s latest release comprises two new colours and an updated design of their core collection called the Mandala. The name comes from the Buddhist and Hindu circular shape used in the practice of meditation, among other things. On the watch, the term refers to the guilloché dial and its dégradé finish that have made this collection stand out.
-------------------------------------------------------------
The giveaway of three Seiko Alpinists in that lovely green will be ending tomorrow, so head on over to the newsletter before Wednesday, midnight CET if you would like to enter.
If you would like to receive some additional watch-adjacent content, as well as this news overview, every morning Monday-Friday in the form of a newsletter feel free to subscribe. However, there is absolutely no need for you to subscribe, as all the news from the newsletter is posted here. It is only if you want to receive a couple of daily links that are not strictly watch-related and want to get this news overview in your inbox.

Bring your music to life like never before with jaw-dropping 2D animated music videos! Elevate your audience's experience and captivate them with visually stunning animations.
Services offered:
Tailored Excellence: Customized 2D animations that perfectly match your song's vibe and message.
Mesmerizing Concepts: Collaborative brainstorming to develop unique and awe-inspiring visual ideas.
Seamless Animation: Fluid transitions and captivating movements that leave viewers spellbound.
Aesthetic Enhancements: Expert color grading and visual effects for an immersive and mesmerizing experience.
Harmonious Soundscapes: Carefully selected royalty-free music and sound effects to enhance your song.
Timely Delivery and Collaboration: Committed to meeting deadlines while maintaining open communication.
Unleash the visual power of your music! Order now and let's create a mind-blowing 2D animated music video that will leave your audience craving for more!
https://www.youtube.com/watch?v=JfWMVFvmeaM
​
#animation #communication #power #singers #singer #singersongwriter #rapper #hiphop #hiphopmusic