Calories in 1 oz almonds
r/FMD - home of the Fasting Mimicking Diet - experiences, resources, etc.
2017.01.16 22:46 r/FMD - home of the Fasting Mimicking Diet - experiences, resources, etc.
The Fasting Mimicking Diet protocol - based on animal and human studies.
2015.03.10 22:08 THUMB5UP 1500 kCals A Day!
A sub about eating on 1500 calories total per day.
2012.01.02 01:16 Oz
Subreddit for the HBO drama Oz.
2023.03.21 21:32 Parking-Ad-6002 KavaChain Airdrop — Get Up To 100,000 KAVA Tokens
Kava first airdrop which includes 2.5 Billion KAVA Coins to grow the community and distribute tokens to early adopters of the platform is underway
The cap is 25,000 participants, which means up to 100,000 KAVA Coins per participant
Official Announcements on Kava Twitter Page:
https://twitter.com/kavachain_labs/status/1637771316567879682
Follow the steps below to claim the airdrop:
1 - Visit the dApp link and connect your wallet using Metamask/Trust Wallet
2 - If you are eligible, Kava tokens will show in your airdrop details on the left
To claim your airdrop amount, please click on the complete mission button
submitted by
Parking-Ad-6002 to
1000xcryptogems [link] [comments]
2023.03.21 21:32 FlukeyBreak [US-TX] [H] Sleeves, Mats, Binder, Spright Blue x 3, Wraitsoth [W] PayPal, Small List
Spright Blue Playset Only to be sold together
Binder Doing 80% on everything except the loose cards in the beginning doing 85% there.
Accessories Using eBay sold for prices. Doing 87%.
List (Can PayPal)
- Blackout (ultra) x 1
- Taia (Ultra) x 1
- ABC Dragon Buster (Ultra or Secret) x 2
- Frostosaurus (Unlim Ulti) x 1
- Archfiend Eccentrick (Gold or Super) x 1
- Splash Mage Ultra x 1
- Wicckid x 1
- Update Jammer Ultra x 1
- Addition (Ultra) x 2
- Laplacian (Ultra) x 1
- Superfactorial x 1
- Subtraction x 2
- Number 29 (Super) x 1
- Spright Red (Super) x 2
- Mischief of the gnomes x 3
- Mischief of the Yokai (Ulti) x 3
- Live Twin Lil-la/Ki-Sikil (CR) x 1
- Sunny Snitch x 3
- Live Twin Home x 1
- Secret Passcode x 1
- Evil Twin Lil-La/Ki-Sikil (CR) x 2
submitted by
FlukeyBreak to
YGOMarketplace [link] [comments]
2023.03.21 21:31 CounttlessYT VALORANT Agent Concept Idea, Controller (Part 1):
I like creating Character Ideas out of boredom so yeah, here you go if you enjoy reading these.
Name: ??? Age: Mid 20s? Role: 60% Controller / 20% Sentinel / 10% Duellist / 10% Initiator (roughly)
Ethnicity: British Gender: Male Radiant Power: - Power allows him to control the shadows, but uses it to conjures weapons as it is a interest of his. Although his power grows the stronger and darker the shadows are.
Character Hobbies: - Strategy Games
- Puzzles
- Fantasy and Magic books and films
- Creates weaponry using his radiant powers
Ability Concepts: [Ability 1- Lance]:
- Conjures a Lance, which can be {Placed}. On activation, Lance expands left and right, forming a 6m smoke wall in both directions (12m total). Lasts 10 seconds, and Recharges every 30 seconds. Can be picked up.
[Ability 2 - Haunted]:
- Conjures a Hand that extrudes from the floor, which can be {Thrown / or Placed}. Upon activation, a wraith spawns from the Hand, blinding and stunning anyone within 3 metres for 2s. 2 Charges.
[Ability 3 - Shadow Wall]:
- Conjures a two Daggers than can only be placed 12m apart. Upon activation, the Daggers ascend 10m into the air, emitting a shadow wall that lasts for 8 seconds. Can be recast every 20s.
[Ultimate Ability - Wraith Form]:
- Player sets 'Shadow Spawn' at their casted location, before quickly shifting into a Wraith. While in Wraith Form they are near-sighted {10m max visual distance}. Wraith Form lasts 10 seconds but normal abilities or weapons cannot be used while in Wraith Form. Wraith Form has 120 health.
- Speed (Alt-Fire) - Increase Wraith Form's speed by 30%, but decays over 3s. 1 Charge.
- Haunt (Fire) - Shoot a projectile, which slows, blinds and deafens enemies hit for 2s. 2 Charges.
- Disperse (X) - Leaves Wraith Form, but the Wraith explodes. Players within 10m of the explosion are blinded and deafened for 1.5s.
- Upon exiting Wraith Form, player regains all their lost health.
submitted by
CounttlessYT to
VALORANT [link] [comments]
2023.03.21 21:31 croseskiller [EU] AWPER Looking for a team willing to go pro
Hello, im a 16 year old awper from EU (Lithuania), im looking for a team that has deisres to go pro, compete in tournaments, leagues.I recently came back to cs. I still go to school ,have homework, but i can spend around 5-6 hours a day playing CS, training, faceit, MM. Im fully aware that im not the best when it comes to awping, but i have motivation to improve everyday. I would rarely skip team practices, scrims, unless i have buisness related to school or family, i hope thats understandable. If there would be important games to attend during my school hours, i would be able to skip school and play.
About my profile: I gave my older account to my friend as a birthday gift, thus the low hours, games on the current one. I hope that my account hours will not push you away from giving me a chance.
My weakneses: pistol round is 50/50 either i perform well or die without doing anything useful. Saving up for the awp, after a win on a round i will only buy a pistol or an smg, until i have enough money for an Awp. I know this is a big problem, and i deffinetly need help here. I dont know the new maps well It takes me a bit of time to get used to new teams, and their playstyles. Im a human, i have bad days from time to time
My pros: Know almost all the maps except the new ones (Anubis, Tuscan) Constantly willing to improve. I can sacrifice my free time for the game. I will not rage, scream in to the mic I'd say im above average with the awp (tough, that will be for you to decide). Combining all my steam accounts, i have around 1.6k hours, so i have an understanding of the game. I dont lose hope even when losing by like 10 rounds, and still try my best.
I hope you will consider me as an addition to your team. If you want to talk with me more, dm me on reddit, steam, or Discord.
Steam Current rank (GN1):
https://steamcommunity.com/profiles/76561199484919007/ Discord: ket#4686
submitted by
croseskiller to
RecruitCS [link] [comments]
2023.03.21 21:31 angrymexican564 Confused about Suffixes, Prefixes, Colors, Tones, Subbanks, and Sets in OpenUtau
I want to make a triexpression, tripitch voice bank. I'm trying to understand how OpenUtau will select a sample from one folder over the other so you can select what notes get what expression. But I need to understand how all these things work in relation to each other how they are set up before I can do that. The way I understand it, I would have to make 3 folders (pitch 1, pitch 2, pitch 3) with 3 subfolders in each (expression 1, expression 2, expression 3). I'll explain each as I understand them and anyone who knows can correct me.
- Suffix: Something written after an alias to specify which folder to pull the sample from. Seems to be mostly used for pitch. The syntax is [alias][suffix]. The suffix is named the same as the folder you want it pulled from. I don't understand how to set a suffix to a sample or group of samples. It won't let me change anything in the singers menu, and the subbanks goes by tone and not by sample.
- Prefix: Something written before an alias to... also specify which folder to pull the sample from? Are they interchangeable? The syntax is [prefix][alias]. The prefix is named the same as the folder you want it pulled from. I don't understand how to set a prefix to a sample or group of samples. It won't let me change anything in the singers menu, and the subbanks goes by tone and not by sample. I don't understand how both prefix and suffix would be used simultaneoulsy. Can it be used to specify subdirectories?
- Color: Also called append, it is an alternate sample that makes an alternate expression from the normal, like whisper or growl instead of normal singing. I don't understand how to set a color to a sample or group of samples. It won't let me change anything in the singers menu, and the subbanks goes by tone and not by sample.
- Tones: musical pitches which range from A0 to C8 on a standard piano. In a monopitch voicebank, samples are recorded at one pitch (C4, for example) and OpenUtau uses a pitch shifter to get all the other notes. I don't understand, however, how OpenUtau knows that the sample was recorded at C4 and therefore knows that it should leave the sample alone on C4 on the piano roll and how many pitches to shift up or down on all others. Is it through a suffix named after a pitch? That would make sense since in a multipitch bank, samples within one folder at one pitch (say C1 for example) is mapped to range of tones (C0 to C2, for example), while another set of samples recorded at another pitch within another folder (say C3) is assigned to another range of tones (say C#2 to C4), and the way that it knows which folder to pull from for the set range of tones is from the suffix.
- Subbanks: Another word for colors/expressions/appends. I don't understand how the edit subbanks menu works though. I see you can map colors, prefixes, and suffixes, but how do I know what they are being mapped to? Do I have to create a folder of named "color1" and then create "color1" in the subbanks editor, and then have subfolders named after the pitches, and then OpenUtau will choose the pitch folder based on the suffix?
- Set: OpenUtau's verbiage for a folder.
I know it's a lot but I feel like every UTAU tutorial is either really bad or they assume you know all the basics already or just don't acknowledge that the basics exist. Any help would be greatly appreciated.
submitted by
angrymexican564 to
utau [link] [comments]
2023.03.21 21:31 Bouncioo Parents of kids with Autism I NEED YOUR HELP! (with a school project)
Please answer the following questions for me if you have the time. (preferably to my private message with a first name and last initial) I am working on an entrepreneurship project, and creating a subscription for parents of children with autism to have tools that apply ABA in ways parents can use at home.
- do you have a child or family member with autism?
- (if yes) Is this child involved in an early intervention or occupational therapy program?
- (if no) are you able to afford these services?
- if your child is enrolled in school, do they have time for other programs while in school?
- do you find it effective?
- (if yes to question 2) what things do you dislike/ like in these programs?
- would you be interested in a subscription to something that provides you with tools such as; sensory toys, learning videos catered to that child that increase in difficulty overtime, challenges, and tools for the parents to aid in the learning, etc.?
- what other things would you like to see in this subscription?
- how much would you be willing to pay for a subscription like this?
- What questions should I have asked that I did not?
- who else do you think I should talk to?
Thank you for your participation and your time!
submitted by
Bouncioo to
autism [link] [comments]
2023.03.21 21:31 SteveFromTec Random stand ideas I made with a friend
A long time ago me and my friend came up with some ideas for stands but we only went into detail with two of them. Both are unnamed since we suck at naming things.
1: The first one is a non-humanoid stand that takes the shape of several floating disks. It's only ability is to change the density of living things they latch onto. They can increase and decrease the density of what they are attached to by set amounts based on how many are attached. However, they are not exactly difficult to remove.
2: The second one has no set form, since it's ability changes it based on who is looking at it. It can take the form of a fear the person looking at it has and only the person scared of its form can see that version of it. It can effect several people and it's physical power changes based on what it looks like.
It has an evolved form where not only does it have the strength of what it is, but it also becomes stronger in general based on how scared each person who is looking at it is. So if one guy isn't that scared but someone else is terrified it becomes stronger against both of them.
These were made years ago and I might have gotten some details wrong, but I wanted to share this with others and see their opinions on them.
submitted by
SteveFromTec to
JoJoStandIdeas [link] [comments]
2023.03.21 21:30 Own-Return6348 Albany FireWolves on Instagram: "🚨 THIS SATURDAY! The first 1,500 fans in attendance for STAR WARS NIGHT will receive this Themed FireWolves' poster! Visit the link in our Stories and bio to secure your tickets now! 🗓: Saturday, March 25 📍: MVP Arena 🕖: 7pm EST 🆚: Toronto Rock 🌌: STAR WARS NIGHT!"
2023.03.21 21:30 marky_anthony_ Medium frustration
Hey 👋
I am a Femboy (maybe trans, not sure yet) started streaming last year, completely missed NEW tag on CB 😩 and quckly realised, how slowly subscriber number grows. After few weeks of streaming i stopped because ive meet someone. I threw away (and gave away) everything i had. After few months we broke up and i decided to give it another shot with streaming. I bought cheep equipment (im on budget), new lingerie and cute clothes (still adding to collection) and started brainstorming how too approach it. I quickly realized Reddit account is probably the thing i need (among million other things). I made it a year ago, but never bothered with it. It was just to frustrating. But i came back and after few days my 💡 started to shine. I started to understand it, but still swimming in deep watters Now, if i want to post on any subredit 18+, they usually demand verified account (which i am) and karma points (which i am currently, at the time of writing, stuck at 1 and i believe its mine 😅 ) Im keep geting stuck at every step.
So good luck to me! 😅❤️
P.s. Its just, what grinds my gear at the moment and it seems to be group to share it... Im more than open for any advise!
Best wishes,
Antonia
submitted by
marky_anthony_ to
CamGirlProblems [link] [comments]
2023.03.21 21:30 golddiggser Why did one of my monstera seedlings stop growing? They were all planted at the same time (September 2022) in the exact same conditions. They sprouted slowly…1-3 months to germinate. But the last one to sprout just never grew anymore. But it’s also not dead. How can I help it? What’s going on?
2023.03.21 21:30 PhilosophyEngineered Unpopular Opinion: You are not agnostic.
I’ve been seeing some talk about atheism and agnosticism here, and I think it might be worthwhile to have a conversation about this. Please feel free to share your thoughts and push back on me as appropriate and in a respectful manner.
1) atheism is not a dirty word. You have been indoctrinated since birth to cringe at that word, and it makes people hesitant to adopt the label. So let’s make it clear: if you do NOT believe in any God or gods, then by definition you are an atheist. Also, not believing in God is fundamentally identical to belief there is no God. It is a distinction without a difference. You don’t pray or attend church or act in any way that assumes God will act in your life. That’s atheism in a nutshell.
2) You are not “agnostic.” The very same arguments that you would apply to the non-existence of Santa Claus apply equally well to the non-existence of God. No one would call themselves “agnostic” about Santa Claus.
3) Knowledge does not have to be 100% certain or infallible before it can qualify as knowledge. You can “know” there is no God even if that conclusion is fallible. All that matters is if you are reasonably justified in that conclusion, and it can still change in the light of new evidence. Knowledge does not equal dogma.
Feel free to chime in with other points or pushback. Be kind.
submitted by
PhilosophyEngineered to
exmormon [link] [comments]
2023.03.21 21:30 n0mad1o1 M4F an adventure in a galaxy far far away (Star Wars rp)
Hey guys! Let’s pretty much get right into it, i would like this be our own adventure meaning our own characters. I just find it more interesting to have our own personal characters that we made to fit in this huge universe that doesn’t mean we cant have existing characters appear in the rp, we totally can ! ( even if it’ll be complicated with one of the time period I chose ) We can come up with your character together if you want. This will be our adventure with like I said with our own characters, we can create our own crew, adventure around the galaxy.
The options are :
My first idea is that we’re set in a period called the high republic, it’s set roughly 250 years before episode 1 and we don’t know a ton about that time period so it’s perfect if you haven’t watched absolutely everything that came out. What we do know is that it’s considered the golden age of jedis, the republic was still somewhat young and the outer rim not fully a part of the republic with some parts being still unexplored. The Jedi were really considered as knights reflected in their more intricately designed and colorful lightsabers and robes. The main threat at that time were space pirates that could destroy ships in light speed lanes and terrorize the people. You will be free to play anyone you desire, a sith, a pirate, a bounty hunter, another jedi maybe have a secret romance story between two jedi it’s all up to what we set up. Since it’s a time period we don’t know a ton about we can world build a bit and come up with what we desire
The second idea is we're set after order 66 most of the jedis have been killed off, i would play a surviving Jedi in hiding. We could also form a crew along the story, once again your character can be whatever you want it be . For this i had Star Wars rebels or Jedi fallen order type of feel to this rp. It's also the setting i have most knowledge of.
Third idea is simply you propose something to me and we’ll figure out a setting together that’s totally fine by me. I’d be down for anything from old republic to after episode 6
Little word about me I’m 21 i live in CEST time zone, most of the people I rp with are from the us so its not an issue ( i know most people on here are from the us ). I only rp on discord nowhere else and prefer first person but third is doable as well. This will be a sfw rp, flirting , romance is all fine of course but nothing more fade to black works for me. I am semi literate to literate basically no one liners please thats all I’m asking for lol.
Soo if you read through this mess of a post i guess you’re at least a little interested ? It is still very rough but i think it can be super fun so if you want to set this up hit me up and we can get started
submitted by
n0mad1o1 to
RoleplayPartnerSearch [link] [comments]
2023.03.21 21:30 Complete_Bullfrog_73 KavaChain Airdrop — Get Up To 100,000 KAVA Tokens
Kava first airdrop which includes 2.5 Billion KAVA Coins to grow the community and distribute tokens to early adopters of the platform is underway
The cap is 25,000 participants, which means up to 100,000 KAVA Coins per participant
Official Announcements on Kava Twitter Page:
https://twitter.com/kavachain_labs/status/1637771316567879682
Follow the steps below to claim the airdrop:
1 - Visit the dApp link and connect your wallet using Metamask/Trust Wallet
2 - If you are eligible, Kava tokens will show in your airdrop details on the left
To claim your airdrop amount, please click on the complete mission button
submitted by
Complete_Bullfrog_73 to
0xcert [link] [comments]
2023.03.21 21:30 AmbitiousOption5 Any sites with advanced/filtered searches? Goodreads and Storygraph letting me down...
Goodreads has such a large database, I don't understand why there's no advanced search options...
As an example, I would like to search for all books with:
(__, __) genre(s)
(100) to (600) pages
Greater than (1,000) ratings
Greater than (4.1) average rating
(__, _, ____) tags
(__, _, _) words mentioned in reviews at least () times.
Etc.
Considering the relative ease of creating these filter options, why isn't this done? As it stands, I need to chance upon a user made list, and hope they stumbled upon something I'm looking for.
Anywhere I can find an advanced search like this?
submitted by
AmbitiousOption5 to
suggestmeabook [link] [comments]
2023.03.21 21:30 RevolutionaryCare345 Feeling that the doctors are missing something
To give you a little background info, that will maybe make you understand my issues/doubt.
I am a 22 year old male who has had a tumor in my testicle when i was young (4) i recovered from that without even doing chemo which is very good. But i have been cautious of my health ever since. I fear the unknown diseases if you get me? A broken foot? No problem! But a random pain in my heart for example, thats scary
Now for my problem im facing right now. I have Asthma enhanced by Exercise but i still have been able to play football for over 12 years. I recently quit because of an injury and became a bit lazy hahaha but im still in good condition. About 181cm and 72kg
In October i got to speak with my lung doctor again for a 5 year checkup. I did an xray, had a lung function test and he sent me on my way home honing to see me again in 5 years.
Well, since january/february ive had these weird symptoms which ill list now.
- shortness of breath
- sore throat
- feeling between shoulderblades / on shoulders
- a bit quicker out of breath then usual
These dont necesseraly seem alarming, and my familiy all got infected with covid around the time my symptoms started so it COULD well be from that however; the breathing problems are not relieved by my inhaler and the symptoms are lingerin on a bit too long for my liking.
Before im telling you the next part, yes i know this may seem weird that im stressing over this but remember i have had it before so that scares me. I am afraid i have lung cancer.
In the past month i have seen all my GPs in the clinic because of rotation and they all have listened to my lungs and heard nothing weird. They keep reassuring me nothing is wrong, but wont do anything about the symptoms. I even went to a&e for a second(or fourth lol) opinion and all she did was listen to my lungs again and tell me im fine, thanks i knew that the first time!
I have voiced my concern for lung cancer and they all said im too young. Yes thats true but also no, i COULD be that 1/1.000.000. A normal kid should not worry but a kid whos had it before is more scared.
My symptoms are intermittet not constant and they are not worsening, just lingering. That is the one thing thats keeping me from not getting scared as im sure a tumor wont just go away then return.
If anyone has any input please let me know. I dont wanna go to my GP again im afraid they wont take me seriously and think im overreacting
submitted by
RevolutionaryCare345 to
medical_advice [link] [comments]
2023.03.21 21:30 cankleenthusiast Military OneSource Counseling
So I’ve always told my Sailors what I’ve been told to tell them: if you need some counseling from a non-Navy provider, call Military OneSource (1-800-342-9647), and they’ll answer the phone 24 hours a day and get you the help you need.
It’s a great option to have, BUT…
I called them back in February because I’m going through some shit and am not handling it well, and it took 9 phone calls and 15 potential providers before I was finally scheduled for an appointment.
Of the 15 providers that Military OneSource reached out to on my behalf, 12 did not call back, and 2 replied saying that they no longer work with Military OneSource.
My initial call was February 10th, after I had a weird-as-fuck panic attack. I sobbed my way through the phone call asking for help, and was told that a provider would reach out that night. A few days later I got a text asking if I had been able to make an appointment, and I replied no, so they called me back and reached out to three more people. A few days later I got a text asking if I had been able to make an appointment… etc, etc, etc.
It’s March 21st now, and I finally have an appointment scheduled, after almost six fucking weeks.
I’m sharing this story for those of you who have never used the service and are recommending it to junior Sailors. I’m grateful that I was able to schedule an appointment, and I’m looking forward to being able to make some personal breakthroughs and learn some tips for dealing with stress, but there’s this annoying thought in the back of my mind that says, “What if I were a first-accession Sailor dealing with some real shit, and had to wait six weeks for mental help?”
All of that to say this: when we’re recommending these services, we need to make sure we’re managing expectations about how long they might take to kick in.
Thank you for coming to my TED talk.
submitted by
cankleenthusiast to
navy [link] [comments]
2023.03.21 21:30 AutoModerator [Get] Grant Cardone’s 10X Marketing Full Course ✔️
2023.03.21 21:30 AutoModerator [Get] Chase Reiner – Fortune Bots Course Download Instant Delivery
| Get the course here: https://www.genkicourses.com/product/chase-reiner-fortune-bots/ [Get] Chase Reiner – Fortune Bots Course Download Instant Delivery https://preview.redd.it/vydw6tz9m3pa1.png?width=887&format=png&auto=webp&s=79b0ca41b818bd15215f4fff6152334a45235594 What You Get IN Chase Reiner Fortune Bots : WEEK 1: Overview and Program Setup – Getting Started with Software, Proxies, Basic Project Setup & Overview of Steps, VPS/RDP Setup, & more. WEEK 2: General Project Setup – Redirect Links, Call To Action Strategy WEEK 3: What to Sell – Services & Affiliate Offers WEEK 4: Automatic Captcha Solving, Landing Pages WEEK 5: Sending – Scraping Websites, Keywords, and Buying Lists WEEK 6: Landing Page Optimization, Message Optimization, Troubleshooting WEEK 7: Filtering Auto Replies on your mailbox, Handling Opt-Outs WEEK 8: Open Q&A and Troubleshooting submitted by AutoModerator to CoursesOf2023 [link] [comments] |
2023.03.21 21:30 AutoModerator [Get] Smart Earners Academy – Special Bootcamp Course
2023.03.21 21:30 r3crac 8mm No Tie Shoe Laces for 1.22 USD without coupon (Best price in history: $1.3)
submitted by
r3crac to
couponsfromchina [link] [comments]
2023.03.21 21:30 wizzle_ra_dizzle Blender/Gaming Build $6500
- >**What will you be doing with this PC? Be as specific as possible, and include specific games or programs you will be using.**
- Blender, rendering, and gaming
- >**What is your maximum budget before rebates/shipping/taxes?**
- $6500
- >**When do you plan on building/buying the PC? Note: beyond a week or two from today means any build you receive will be out of date when you want to buy.**
- ASAP
- >**What, exactly, do you need included in the budget? (ToweOS/monitokeyboard/mouse/etc\)**
- Just the tower
- >**Which country (and state/province) will you be purchasing the parts in? If you're in US, do you have access to a Microcenter location?**
- Utah, USA
- >**If reusing any parts (including monitor(s)/keyboard/mouse/etc), what parts will you be reusing? Brands and models are appreciated.**
- Dell Alienware AW3423DW
- >**Will you be overclocking? If yes, are you interested in overclocking right away, or down the line? CPU and/or GPU?**
- Yes. ASAP
- >**Are there any specific features or items you want/need in the build? (ex: SSD, large amount of storage or a RAID setup, CUDA or OpenCL support, etc)**
- Single 4tb pcie m2
- >**Do you have any specific case preferences (Size like ITX/microATX/mid-towefull-tower, styles, colors, window or not, LED lighting, etc), or a particular color theme preference for the components?**
- Mid tower or smaller, if possible. minimal to zero LED
- >**Do you need a copy of Windows included in the budget? If you do need one included, do you have a preference?**
- No
- >**Extra info or particulars:**
submitted by
wizzle_ra_dizzle to
buildapcforme [link] [comments]
2023.03.21 21:30 AutoNewsAdmin [World] - Finland is the No. 1 happiest country in the world for the sixth year in a row